You know that drinking alcohol is bad for your liver. But just because you are a moderate drinker doesn’t mean that you are safe. According to new research, alcohol may increase the risk of cancer even among those who drink moderately. Researchers from University of Otago, in collaboration with Global Burden of Disease Alcohol Group, used eviden
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New research revealed that nearly a fifth of British women aged 35 to 44 have had problems conceiving. It found that 17.7 per cent of women in that age group had been unable to conceive despite trying for at least a year, compared to 12.5 per cent of women of all ages. The study, which involved 15,000 British people, revealed that infertility affects
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Being a grownup is never easy. You might be loving the freedom and independence you are having right now, but on the other hand, you are probably struggling with so many responsibilities you carry, from the workplace to your home. As you pursue your goals in life, raise a family, or establish new relationships, you will encounter roadblocks along the way. An
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You most probably know the key formula to weight loss success: more physical activity and fewer calories. But you don’t always have to go all the way to counting every calorie you consume each meal just to be sure you are not getting more than what your body can burn. Here are some smart strategies you can incorporate in your diet routine:
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It has long been held that women are more likely to suffer from depression than men. However, new research from University of Michigan indicates that men might be more vulnerable to depression caused by stressful events such as marriage, divorce, separation, marital reconciliation, personal injury or illness, dismissal from work or retirement. Men are
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You know that running is good for your body. It helps build strong bones, strengthen muscles, improve cardiovascular fitness, and maintain a healthy weight. Furthermore, running has been shown to aid in lowering bad cholesterol levels, relieving stress, and preventing high blood pressure. But there’s mounting evidence that it is good for your brain too
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Sure - many people are addicted to cigarettes and drugs. But while many are not into these things, it’s not a guarantee that they are healthy. Too often, we neglect one important factor that greatly impacts our health: our dietary habits. One of the biggest culprit in health is sugar addiction. You may feel like you don’t use too much suga
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Do you always struggle with stomach problems? According to the latest research by Cambridge University, nearly 90 per cent of women have had tummy trouble in the past 12 months. And the culprit? It’s not food intolerance. It’s stress. The brain-gut link has been established in different studies. The study found that upsets were rarely caus
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On December 11 in 2014, the United Nations General Assembly declared June 21st as the International Day of Yoga. While it was not until recently that yoga has gained so much popularity across people of all ages, this practice has been existing even during the ancient times. Yoga is a great mind-body exercise that is relatively low in impact so it can be prac
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Pain is a very common condition affecting millions of people worldwide. Most pain issues are not diagnosed so majority of sufferers simply rely on the use of medications, particularly nonsteroidal anti-inflammatory drugs (NSAIDS). And to make the situation worse, cases of prescription opioid overdoses have significantly increased for the past years, accordin
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