Lemon water - you read and hear about it many times already. You’ve probably noticed that this ‘health drink’ has gotten so much attention lately. There’s a reason for that. Lemon water is indeed a great natural health beverage that is so easy to prepare and can provide you a wide range of health benefits. It boosts your immunity.
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When it comes to having good eyesight, carrots are probably the most popular superfood. But did you know that green vegetables can provide the same benefit too? In a new study, scientists discovered a highly potent concentration of the property could be used to treat age-related macular degeneration, the leading cause of vision loss. The eyes have I3C
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For a long time, doctors rely on the onset of symptoms in diagnosing dementia. This puts a big challenge in treating patients as in many cases, it’s already too late to slow down the progression of dementia. But latest research brings new hope as young people without any symptom of the disease may already undergo a genetic test to find out whether they
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New research published in the journal JAMA Neurology found a link between intake of insomnia and allergy drugs, and a higher risk of Alzheimer’s disease. It suggests that these drugs lower brain metabolism and higher brain atrophy. Apart from that, people who took anticholinergic drugs also scored lower on memory tests. This is not the first tim
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Exercise is one of the best habits that you may want to incorporate in your lifestyle. There’s a plethora of scientific evidence pointing to the health benefits of physical activity, ranging from a better figure to lower risk of heart disease, dementia, diabetes and many other chronic diseases. But let’s face it - working out can be a hard habit
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Issues with career, finances and family can all make you feel overwhelmed. And the pressure that stress puts on us does not only impact our physical and emotional health, but also our relationships. Whether you are married or still looking around, below are some of the top reasons why stress affect you: You develop poor body image. Did you know that stress
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You know that stretching is good for you. It boosts blood flow all over your body, so you’d feel more energetic and in better mood. Not only that. According to the latest research, stretching for 10 minutes before bed may actually help ease depressive and menopausal symptoms. The study involved 40 Japanese women, aged 40 to 61, who had menopausa
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You’ve been strictly counting calories. You go to the gym regularly. But the problem is - you are not losing weight! And it’s frustrating you so much. What could be wrong? One of the following might be to blame: You lack sleep. Many people focus so much on diet and exercise that they forget about one important factor for weig
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Poor quality sleep may be affecting men more than women. According to the latest study by Dutch researchers, sleeping more than average cut men’s ability to use insulin, which make them at greater risk of diabetes. “In men, sleeping too much or too little was related to less responsiveness of the cells in the body to insulin, reducing gluc
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You’ve been working really hard all this time. Your rarely used your vacation credits. You spend three times per week on average doing overtime work. You feel really exhausted. But you can’t just stop. You are workaholic. You have to remind yourself that you are not a robot. Your body gets tired, so as your mind. But you don’t have t
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