6 Surprising Benefits of Drinking Lemon Water
Lemon water - you read and hear about it many times already. You’ve probably noticed that this ‘health drink’ has gotten so much attention lately. There’s a reason for that. Lemon water is indeed a great natural health beverage that is so easy to prepare and can provide you a wide range of health benefits.
It boosts your immunity.
Struggling with cough and cold? Lemon water is perhaps the right therapeutic drink for you. The hefty amount of vitamin C found in lemon helps your body fight off viruses and bacteria that cause a host of diseases. Drinking more water also helps your body eliminate illness-causing toxins.
It boosts your digestion.
Drinking lemon water consistently is a great way to cleanse your gut of harmful bacteria. It works by somehow tricking your liver to produce bile which helps move food throughout your digestive tract. This magical effect reduces frequency of gas, bloating and indigestion.
It promotes beautiful skin.
Say goodbye to unhealthy skin. Lemon water is a very inexpensive beauty product that absolutely works. The vitamin C in lemon produces collagen - the building block of healthy and beautiful skin. Lemon water hydrates and moisturises your skin, giving it a youthful glow. Do this experiment: drink lemon water for a week and experience the major difference!
It helps you lose weight.
Lemon water is also a great addition to your diet if you’re trying to lose weight. And it does this in plenty of ways. First is through hydration. You know how important fluids is in your body when it comes to weight loss. Second, the acidic nature of lemon water give your body a boost in energy levels. This kicks up your metabolism which contributes greatly to weight loss.
It boosts your mood too!
Consumption of lemon has been linked to improvement in mood and reduction in stress levels. The boost in your energy levels plus the stress-relieving benefit of lemon juice results to better mood and lower anxiety levels. By drinking lemon water, you are less likely to experience fatigue symptoms.
It promotes better absorption of nutrients.
Drinking lemon water in empty stomach makes it easier for your body to absorb the nutrients from the lemon. In addition to vitamin C, lemon also contains citric acid, calcium, phosphorus and potassium which are all good for your body! Also, another reason why experts recommend drinking lemon water in the morning (before you eat or drink anything) is due to its alkalizing effect which raises body’s pH levels.
Want to experience all these amazing health benefits? Give lemon water a try and keep us posted with the result!
@Copyright 2016 by www.NaturalTherapyForAll.com All Rights Reserved
Featured Practitioner: http://www.naturaltherapyforall.com/new/detail.php?id=9082
Other Practitioners: Traditional Chinese Medicine Bingley