What if eating more helps you burn more calories? That would be super delicious. But is it possible? Fortunately, yes. There are certain foods that can actually help you burn fats and tone your body. Substituting them for your usual high-calorie snacks is a great strategy that can help you reach your weight loss goals. An apple and milk Any fru
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Scientists from Cockrell School of Engineering at The University of Texas have identified a link between ageing and T-cells - a type of immune cell that plays a significant role in fighting threats within the body that could lead to various illnesses. They also found that older people have T-cells that are less effective particularly in fighting off
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Everyone who’s in a relationship, no matter how long it has been, has their own story of ups and downs, wins and losses, and fights and compromise. There is indeed no magic bullet to a lasting and happy relationship. Depending on the circumstances, every couple goes through a series of tests throughout their relationship. Some people feel that t
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Using an MRI machine, researchers have identified leakages in the blood-brain barrier (BBB) of people with early Alzheimer’s disease (AD). Their findings suggest that increased BBB permeability may play a key role in the early development of the disease. In the study, the researchers compared 16 early AD patients with 17 healthy age-matched cont
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Experts recommend at least two hours and thirty minutes of moderate to vigorous physical exercises per week to stay healthy. And if you are a regular gym-goer, you probably have no issues meeting this health advice. But instead of doing it inside an enclosed room, there are more reasons to consider working out outdoors. From lifting your mood to keeping your
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A new study involving brain scans of people with schizophrenia suggest that their brains actually have the capacity to fight the illness. The researchers followed 98 patients with schizophrenia and compared them to 83 patients without the illness. They used Magnetic Resonance Imaging (MRI) and a sophisticated approach called covariance analysis to rec
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We all want to lose weight. But when we say so, what we actually mean is “lose body fat”. The excess fats in your body is what causes the bulge around your tummy, thighs and arms. These extra layers of fats surrounding our organs don’t just hide our sexy physique but also causes so much health troubles, including heart disease and diabetes.
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The menopausal stage is something that every woman go through. And it isn’t an easy period. It often comes with undesirable symptoms, ranging from mood swings to hot flashes, headaches, and many more. There are many ways to ease these symptoms but scientists are still on a debate which one is the best. Now, research from the Wake Forest Baptist
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Many of us spend a lot of money for dental care. But did you know that some of the best teeth strengthening products are so inexpensive… and so delicious? Here are some of the best foods for your teeth. Adding them to your diet can make a great, great difference in your oral health! Spinach You’d find that one common denomin
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There’s one more reason you don’t want to be stressed all the time. Not only does it weaken your immune system or makes you anxious or depressed, but stress can also cause you to make poor food choices. Research shows that stress makes you want to choose salty, fatty and sweet foods which can all lead to a bulging waistline. When we are un
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