Best Foods for Your Teeth

Amy Taylor May 27, 2016

Many of us spend a lot of money for dental care. But did you know that some of the best teeth strengthening products are so inexpensive… and so delicious?

Here are some of the best foods for your teeth. Adding them to your diet can make a great, great difference in your oral health!

Spinach

You’d find that one common denominator among them is that they are all rich in calcium. Some people think that calcium is only abundant in dairy products. Well, the good news is it’s found in vegetables too! One cup of spinach contains whopping 58 mg of calcium. What’s more, this versatile veggie contains many other essential nutrients like vitamin A, K and C, and manganese. Spinach is also a great source of phytonutrients which strengthen our immune system and boost our health.

Kelp

Kelp is another excellent source of calcium. This superfood is also consistent in iodine which promotes thyroid and digestive health. Insufficient iodine disrupts digestive processes and stimulates the growth of a thyroid hormone called ‘goitre’.

Collard Greens

This vegetable is essentially high in calcium which makes it one of the best foods if you’re after strong and healthy teeth. A single serving of collard greens contains 357 g of calcium.

Almond

Yes, nuts can be good for your teeth too. Almonds are a good source of calcium and protein and low in sugar. Mix it to your yogurt, sprinkle some on your vegetable salad, or just enjoy almonds as they are.

Yogurt

Along with calcium, yogurt contains protein which is also important in strengthening your teeth. The good bacteria or probiotics present in this health food also promotes gum health, thus, reducing the likelihood of cavities that are caused by bacteria in the gums. When buying yogurt, go for the plain ones such as Greek yogurt, not the sugary varieties.

Celery

Celery acts more like a toothbrush. It brushes away particles and bacteria away from your teeth. This superfood also contains vitamins A and C - two antioxidants that give the health of your gums a boost.

Your oral health does affect your overall health. Research has shown a link between dental health problems with other major illnesses including heart disease. So make it a priority to take care of your teeth and gums. Apart from having regular check-ups and observing proper oral care practices, adding these delicious foods in your diet can be of great help. You may also pay attention to what you are drinking. Fizzy drinks and other sugary beverages can cause tooth problems so you may want to reduce your intake.