Losing Body Fats: things You Should Keep in Mind

Sharon Moore May 30, 2016

We all want to lose weight. But when we say so, what we actually mean is “lose body fat”. The excess fats in your body is what causes the bulge around your tummy, thighs and arms. These extra layers of fats surrounding our organs don’t just hide our sexy physique but also causes so much health troubles, including heart disease and diabetes. This is why we should all strive to burn our excess body fats. More than the physical beauty, doing so can greatly be beneficial to our health.

You’ve probably tried out several workout programmes and diet plans. You probably lost a few pounds but regained it after a couple of weeks. So how do you lose body fats and stay lean for good? Here are some important things to remember:

Be careful with cardio.

Doing cardio workouts is a very effective way to reduce body fats. But it can be a physically exhausting exercise which can leave you feeling depleted and tired. Also, too much cardio can lead to your body shedding muscles instead of fats. Limit your cardio workouts to three times of 30 minutes per session, per week.

Consider lifting weights.

Many dieters spend too much time on cardio workouts and overlook the importance of strength training on weight loss. It is a common misconception that weight lifting only helps you build muscles, not fats. But what burns body fats? Isn’t it your muscles? Developing lean muscles significantly help you reach your target weight as they keep burning fats even while you are asleep.

Feeling hungry is normal.

The key to weight loss is burning more calories than what you consume. That is why it is natural to feel hungry sometimes. If you are severely restricting your calorie intake yet you don’t feel hungry, something is wrong. It could be that your metabolism has declined (which is a bad thing!). When dieting, you should feel hungry before meals but it shouldn’t be too much. Make sure you are not skipping meals or starving yourself to death. A balanced diet is very important. Focus on foods that keep you feeling full at smaller servings, such as those that are rich in complex carbohydrates and protein.

Rest is crucial.

To be successful in weight loss, rest is critical. Make sure you are getting enough sleep each night. If you are working out, the more you need sleep and rest. You want your muscles to recover properly so they can be more effective at burning fats.

Losing body fats takes time.

Never set unrealistic expectations if you don’t want to spoil your weight loss efforts. Don’t think that you’d have the body of Beyoncé after a week or so of strenuous workout and strict diet. Getting lean takes time and effort too. Depending on how much body fat you need to lose, give it three months to see the results you want. Just enjoy the journey - the ups and downs - of weight loss. Once you’ve hit your goal. You will be proud of yourself.