Sure, it’s nice to have someone to share your life with. Someone to cuddle with, laugh with, and be with every single day. But if you are single, you don’t have to feel bad. Neither you have to berate yourself and think that you don’t deserve to be loved. Being single does have benefits too. Real, great benefits! They include the following:
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Quite often at the start of each year we set New Year’s resolutions. But how many of us actually manage to stick to them and actually achieve the goals we have set for ourselves? One of the reasons we tend to fail is simply by the way we think about what we want. We just sabotage ourselves without realising it! Want to find out how to make those chan
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People who frequently use common medications with anticholinergic effects have higher risk of developing dementia, a new study reveals. Such drugs include non-prescription diphenhydramine or Benadryl. "Older adults should be aware that many medications—including some available without a prescription, such as over-the-counter sleep aids—have
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Happiness is a choice, people say. So if it is, then basically, you can be happy even during difficult times. So whether you are faced with a serious illness, a breakup or divorce, a career shift, or any other challenges – you have the option to still be happy. You just have to choose to be. According to Professor Richard Davidson in Davos, neuroscien
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Yes, you’ve heard it many times already. To speed up metabolism, all you need to do is work out, drink lots of water, eat high-fibre foods, build more muscles, and spend less time sitting. But there are so many other factors to consider. What’s more, you could be engaging in many activities or habits that wreck your metabolism. You may think the
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A woman’s inability to manage stress during pregnancy can cause significant harm in her baby’s health, according to a new study. Researchers found that increased levels of glucocorticoid stress hormones in pregnant mice caused the mother to eat more but reduced the ability of the placenta to transport glucose to her foetus. "Together with
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Humans are ‘social beings’. We can’t survive on our own. We depend on others to live and make our life more meaningful. And because social interaction is central to our life, it is only proper that we strongly value our relationships with other people, and not take it for granted. Whether it’s with our partner, parents, siblings, chil
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Feeling stressed? You need not always go out and find refuge in movie theatres, restaurants, shopping centres, and other recreational places to reduce your stress levels. Sometimes, the best place to de-stress is right where you are – at home. Relax. You deserve it. And it takes less time and effort than you think. Here are some easy, fun and really t
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At the start of each year, many people set plenty of health goals, and one of them is weight loss. With the prevalence of processed foods these days, it has become a challenge for many of us to keep track of their calorie count and consume less than they would burn. Fortunately, there are plenty of foods that are widely available in supermarkets and grocer
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Exercising regularly doesn’t spare you from the serious health risks associated with sitting too much, suggests a new study. In the study review by Canadian researchers, it was found that prolonged daily sitting was linked to significantly higher odds of heart disease, diabetes, cancer and dying. And even if study participants exercised regularly, the
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