One in 4 people in UK is going to experience a mental health problem in the course of a year. And among the most common conditions are anxiety disorder and depression. According to Mental Health Foundation, British men are three times more likely to die by suicide compared to British women. Furthermore, UK has one of the highest rates of self-harm in Europe,
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Cherries are known for being a haven of powerful life-saving antioxidants. But more than, they also contain lots of health-promoting compounds which help cut the risk of heart disease, improve sleep quality, and trim belly fats! What’s more, they have the power to prevent inflammation and subsequent tissue damage in exhausted muscles, according to D
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Some days can be good, others can be outright bad and terrible. It is therefore important to have practices that we can turn to each day to keep us grounded. Such practices are those that restore our calm, focus, energy and optimism. Below are some powerful mindful practices that you can do each day to cultivate peace of mind, keep your balance, and have a
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We all experience headache from time to time. But if you suffer from headache too often, something could be wrong. Today, let’s learn more about headaches and their surprising causes. Weather As the weather changes, so does your chance of getting a headache. In some people, a change in weather can cause headache. Sunny, hot days and high humidity are
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The increasing consumption of sugary drinks has led to some 184,000 deaths worldwide, new research found. It highlights the impact of sugary diet on public health, which includes an increased risk of major health diseases: cardiovascular disease, diabetes and cancer. The findings were based on 62 national dietary surveys, which included more than 600,000
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No matter how satisfied you are with your job or how you love what you are doing, you are not immune to feeling burned out. Doing the same thing over again while juggling with many personal and environmental distractions, can drain you of your calm, energy and good mood. The good thing is, you can stop the flame from growing even before it starts. Below are
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Researchers from Stanford University found that people who love taking a stroll in nature tend to engage in less rumination. More and more people are choosing to move to the city for convenience and work opportunities. But according to the researchers, one by-product could be more people experiencing anxiety and depression. Such mental health problems ofte
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Mental illness can create a huge toll on one’s relationship. It can be tormenting too on the part of that person’s significant other. If your partner suffers from anxiety, depression or any other mental health problem, realise that there are many things you can do to help him/her and save your relationship. Realise that it’s not their faul
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We’ve been reading a lot of articles about why we should take care of our heart and our brain. But there’s another very important part of our body that needs equal attention: our gut. And here are the reasons why: 1) Because your gut houses life-saving bacteria. You know that your body is made from tons of cells, t
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No matter at what point in life we are, even in times of success, we can all feel down. Sadness, along with other negative emotions, naturally come and go. Some people may have everything they wish for in life, but that doesn’t mean they no longer feel down or stuck. While you cannot completely spare yourself from experiencing it, there are things you
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