Is your body trying to tell you something? Are you holding tension and stress whilst blocking confidence and energy? In recent years, interest in the psoas muscle has grown, both for those who seek greater physical flexibility and core strength and those researching the mind-body connection. Whatever the provenance of your curiosity in this musc
Read More
You know that sleeping is good for your cognitive health, particularly your memory. Not only does it strengthen long-term memories, but sleep also makes them easier to access, according to a new study. The new findings suggest that after sleep, we are more likely to recall facts which we could not remember while still awake. The study, carried out by resear
Read More
Have you been too caught up with work and obligations lately? Is life getting less and less enjoyable? To find happiness, you must prioritise making the most out of life and turning every situation into a positive experience whenever possible. Below are some of the great ways to enjoy life a little more and make the most out of it. Notice all the good thing
Read More
We all have goals. And these goals can either be long-term or temporary. Whether it’s getting a promotion, putting up a business, losing weight, exercising regularly, or quitting smoking, achieving our goals takes time and effort. And most of the time, there is no easy way. While the first few weeks or months of hard work may seem tolerable, as time go
Read More
Matcha green tea is considered the highest-quality powdered green tea available, and is made from nutrient-field tips of Camellia sinensi plant. The plant is steamed, stemmed and de-vined before stone-grinding it into very fine powder. And to preserve its beautiful green colour and antioxidant properties, the powder is stored away from light and oxygen. Ev
Read More
Alzheimer’s disease is a mental health disorder that affects both men and women, particularly in old age. But this debilitating disease seems to develop at a faster rate among women, new study found. The research, led by led by Katherine Lin of Duke University Medical Centre, suggests that men and women at risk of Alzheimer’s may be having two v
Read More
It’s that day of the week we’ve all been waiting for. You probably have a few plans for the weekend already. But there you are – dead tired. Stressed to the max. Stress and anxiety are two of the most common mental health issues we all suffer from. They give us overwhelming emotions that sap our energy, makes us less productive, and make
Read More
Nobody wants to be lonely, according to a popular song. And that’s not only for the reason that being lonely makes people distressed, but also because it puts a huge toll on their health. But despite the negative impact of being lonely, why do lonely people stay this way? New research has found the answer. It is believed that people become socially is
Read More
We all suffer from sore throat from time to time. Sore throat can be the first sign of cold or strained vocal cords, or a symptom of something more serious (like strep throat). Sore throat can cause great discomfort, regardless of its cause. So when it strikes, you want to get relief fast. And if you are like most people, you are most likely take medication
Read More
Researchers from Uppsala University and the Karolinska Institute in Sweden have found that even just a single night of sleep loss can alter the genes that control the biological clocks in cells throughout the body. The study involved 15 healthy normal-weight men who had been sleep-deprived for almost two nights. During the second night the participants sle
Read More