Natural Ways to Treat Sore Throat

Sharon Moore July 23, 2015

We all suffer from sore throat from time to time. Sore throat can be the first sign of cold or strained vocal cords, or a symptom of something more serious (like strep throat).

Sore throat can cause great discomfort, regardless of its cause. So when it strikes, you want to get relief fast. And if you are like most people, you are most likely take medication. While they immediate relief, over-the-counter medications only provide short-term benefits.

So next time you get a sore throat, these are some great alternative treatments to try.

Honey

When you have sore throat, the last thing you want to do is eat sweets. But that’s not the case with honey. Whether you mix it in tea or take it as it is, honey is a time-tested home remedy for sore throat. Even scientific study confirms it. In a study published in the Archives of Paediatrics & Adolescent Medicine, honey was even more effective at taming night-time coughs than common cough suppressants.

Salt Water

Researchers from University of Connecticut found that gargling with warm salt water can help soothe a sore throat and break down secretions. Not only that. Salt water also helps kill bacteria in the throat that cause inflammation.

Peppermint

According to the University of Maryland Medical Centre, the menthol in peppermint helps thin mucus and calm sore throats and coughs. Meanwhile, researchers from Technion-Israel Institute of Technology in Israel found that a combination of five herbs, which include peppermint, is effective in easing sore throat.

Slippery Elm

This plant is a popular traditional remedy for sore throat. Slippery elm contains a mucus-like substance which when mixed with water, forms a slick gel that coats and soothes sore throat. To use, infuse powdered bark in boiling water, stir, and drink.

Sage and Echinacea

In a randomised double-blind trial carried out by Switzerland researchers, it was found that Echinacea sage spray was just as effective as the medicinal spray for treating sore throats.

Tea

A cup of warm herbal tea offers immediate, soothing relief from sore throat. And since they contain high levels of antioxidants, tea helps strengthen immunity and ward off infection. Try chamomile tea or eucalyptus tea that is not only healing but very relaxing.

Chicken Soup

The sodium in chicken soup may have anti-inflammatory properties which helps alleviate swollen or very sore throat. The chicken, along with the vegetables and spices in the soup, provide the necessary nutrients you need to fight off your infection.

Marshmallow Root

This wonderful herb offers an array of benefits, from skin healing to smoother hair, improved digestion and more. When combined with other herbs, marshmallow root is used to treat mild respiratory symptoms, including cough.