Should Your Kid Do Yoga as Well?

Rebecca Lewis August 23, 2013

If you have been doing yoga as part of your regular routine, you’re doing your health a very good favour. And if you want to extend the benefits to your family, especially to your kids, you may also want to let them join you every time you do yoga. This mind-body exercise is not just for adults, it’s a good and fun activity for children as well!

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Poor Health, Low Income & Poor Social Relationships – Adverse Effects of Childhood Bullying in Adults

Rebecca Lewis August 22, 2013

The effects of bullying don’t end in school, not even when the victim is no longer being bullied by his or her peers. According to a new study, poor social relationships, problems holding down a regular job, and serious illness are among the adverse effects of bullying that usually reflect in adulthood. Published in the journal Psychological Science,

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Sleep Debt Can’t Be Repaid, New Study Reveals

Sharon Moore August 22, 2013

Been very busy for the past days that you had very little sleep? If you think catching up on sleep during weekends will compensate for the lost hours, think again. According to a new study, extending sleep during the weekend does not reverse the cumulative effects of mild sleep deprivation. Researchers at Penn State, the University of Crete, and the Univers

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Dating & Relationship: Does Age Really Matter?

Amy Taylor August 22, 2013

It is very common for men to like women who are younger than they are, and for women to prefer men who are older than them. This notion is supported by the Parental Investment Theory, which states that men are attracted to women who advertise signs of youth whilst women are typically attracted to older men since they have greater resources. What does resea

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You are What You Eat: Superfoods that Help You Concentrate More

Lisa Franchi August 22, 2013

In whatever type of job, concentration is a major requirement. This cognitive ability is necessary for a person’s productivity and quality of work. But even though it is inherent in our brain, there are times when we could barely concentrate. This is usually caused by physical and mental issues like chronic stress, intense worrying, fatigue, and illnes

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Copper: A Key Player in the Onset and Progression of Alzheimer’s Disease

Amy Taylor August 21, 2013

Copper is an essential mineral that plays a beneficial role in nerve conduction, bone growth, connective tissue formation, and hormone secretion. However, a new study suggests that accumulation of copper in the brain may actually trigger the onset and progression of Alzheimer’s disease – the most common form of dementia. Published in the Proceed

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Top 5 Regrets of the Dying

Rebecca Lewis August 21, 2013

Nearly all people have regrets. Some regret giving up on their dreams too early, others regret for chasing the wrong path. Some people regret after saying hurtful words to a loved one whilst others regret not being able to say their true feelings. Regret is a negative cognitive or emotional state that involves blaming ourselves for a bad outcome or wishing w

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10 Awesome Beauty Benefits of Tea

Lisa Franchi August 21, 2013

Numerous studies have shown that tea is naturally rich in antioxidants – the key to a healthier and young-looking body. Whether it’s black, green, white or red – tea can benefit your health and beauty in so many ways. Here are some of the amazing beauty benefits of tea: 1)      Reduces puffy eyes and dark circles.

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Coffee and Tea May Promote Liver Health, New Study Reveals

Sharon Moore August 21, 2013

Drinking coffee or tea in moderation, or up to four cups a day, don’t just help energise the body. It can also contribute to a healthier liver. That’s the conclusion of a study published recently in the journal Hepatology. The liver is among the major organs that perform hundreds of vital functions, including the removal of toxic compounds from

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How to Live Your Dream

Sharon Moore August 20, 2013

What makes happy people different from the others? Simple – they know what they want and they love what they do. Being able to pursue your passion is important to achieving happiness. But what if at this moment, it is very impossible to reach your dreams? Can you not be happy? Of course you can. It may take weeks, months or years before you finally r

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