Experts often call stress a silent killer because it is associated with many physical and emotional illnesses that if not treated well, could really lead to the big word: death. These include heart attack, stroke and heart disease, cancer, poor immunity, depression and so much more. Whilst it is true that we can never avoid stress completely, we can actually
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Drinking chocolate everyday could help older adults avoid the debilitating consequences of mental decline that usually comes with age. These new findings add to the growing body of research highlighting the amazing health benefits of cocoa. Researchers at Harvard Medical School found that drinking two cups of cocoa a day improved blood flow in the brains of
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Is your man not saying the words you’ve always wanted to hear? Is he acting weird lately? Does he fail to express what he feels? In intimate relationships, men have emotional needs that may differ from women. Understanding how your man acts and behaves in your relationship is important for you to connect to him in a deeper level. Here’s a list o
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Having high blood sugar levels could increase a person’s risk of dementia, even if he or she does not have diabetes, according to a recent study published in the New England Journal of Medicine. In people with diabetes, whose blood sugar levels are generally higher, the dementia risk was 40 per cent for those with an average glucose level of 190 mg/dl
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For almost all children, happiness is about having toys, good food in the table, nice clothes, and unlimited time to play and explore their environment. But as people get older, they start to realise that these things aren’t really the key to happiness, but love, compassion and gratitude. However, many parents think that these are issues only the grown
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Our lives begin and end with breathing. There’s no second that we don’t breathe, yet, we rarely give it focus and attention. Unless we have breathing difficulties, we often ignore our breathing pattern, which should not be the case. Breathing is a major biological process that keeps us alive and keeps our internal organs working properly. At the
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You probably know that exercising is good for you. It replenishes your energy levels, strengthens your muscles, and makes you less prone to illnesses. But if you’re like most people, there are days when you enjoy exercising but there are much more days when you feel it’s the last thing you want to do. Don’t worry, with the following tips,
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The context, in which any idea is held, is the most important aspect of the idea. It is the conscious or unconscious intention which that idea represents. Put another way, the context is the blueprint for the ultimate manifestation of the idea. This applies in all aspects of life, but especially so in health and healing. We are an em
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Staying up late makes your brain crave for fatty, high-calorie snacks like cakes and doughnuts instead of whole grains or leafy vegetables, according to a new study by the UC Berkeley. These new findings add to the growing evidence that sleep deprivation and obesity goes hand in hand. 23 young healthy individuals have undergone functional magnetic resonance
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Does your work environment affect your mental and behavioural skills? According to new research, working at a clean desk may promote healthy eating, generosity, and conventionality. But don’t underestimate what a messy desk could do. Researchers found it may actually enhance creativity and stimulate new ideas. Researchers at the University of Minnesot
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