Our eyes are among the most precious organs that have a very vital function. And did you know that they are at least half a billion years old and way older than your brain? In a scientific review that summarises the findings of hundreds of scientists around the world, an expert talks about the evolution of the human eyes. Professor Trevor Lamb of The Vision
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It is easy to say “I hate you!”, “Get out of my life!”, “Leave me alone!” and all those hurtful statements during an argument with our spouse or special someone. But then, these words are those that we often regret once the negative emotions subside. Mindfulness is one good strategy that we can incorporate in our personal
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You’re probably familiar with the role of vitamin D in promoting healthy bones, particularly by helping your body absorb calcium more effectively. But numerous studies have highlighted the role of the sunshine vitamin not just in boosting bone health but also in protecting our body against various diseases. Here are among the most common diseases that
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The arterial supply of blood to the brain is protected by a series of connections between major arteries called ‘Circle of Willis’. But people with migraine, particularly migraine with aura, are more likely to be missing components of the said network – new study reveals. Researchers at Perelman School of Medicine at the University of Penn
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Self-esteem is a term used in psychology to refer to a person’s overall emotional evaluation of his or her worth. There’s a big deal of scientific evidence proposing that lack of self-esteem could lead to depression, problems in relationships, and reduced sense of happiness. But contrary to what the term implies, it appears that many people seek
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For better health and immunity, you want to add kale in your regular diet. This cruciferous vegetable is considered one of the healthiest foods on earth, with health benefits ranging from stronger eyesight to lower risks of cancer, dementia and other serious illnesses. Not a fan of kale? Well, you should be. Here are the top reasons why: It is simply a nut
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In the first study of its kind, US researchers found that children who used gestures outperformed their peers in problem-solving tasks. These findings add to the existing scientific evidence that highlights the role of gestures in memory, learning, problem solving, and communication. The Study The task was relatively simple. Participants, ages 2-1/2 to 5,
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Until now, there is no definitive test for Alzheimer’s disease. Doctors only rely on cognition tests and brain scans when diagnosing patients. But researchers believed that they are close to developing one, in a form of a blood test. One of the main goals of Alzheimer’s research is to find ways to detect the disease earlier – before the s
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Numerous studies suggest that people who eat seeds and nuts are at a lower risk of developing heart disease, diabetes and other serious health problems. Maybe you have heard about the health benefits of peanuts, almonds and pistachios, flaxseeds, chia seeds, and the like. How about sunflower seeds? Turns out it is a nutritional powerhouse too! Every seed of
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Yes they are very much helpful. In fact, some people couldn’t even live without them. We’re talking about computers, mobile phones, and other forms of technology. But just like all other good things, they have a downside too. According to the World Health Organisation, exposure to these computing devices may increase the risk of cancer, diabetes,
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