Approximately 10 per cent of adults in Western countries have compulsive buying disorder, according to new research. But why do these people, often called shopaholics, keep on spending despite the financial, emotional and social consequences? In a study published in the Journal of Economic Psychology, researchers at San Francisco State University found tha
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What if staying healthy is as easy as adding herbs and spices to your dish? These aromatic flavourings can transform any dish without added calorie or fats. But aside from that, they also offer protection against many diseases, including those that have no medical cure until today. From promoting longevity and overall health to fighting pain and disease-cau
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Naturally sweet and juicy – peach is one of the most adored fruits in the world! Not only that. It comes with extraordinary health benefits too! Peach is a deciduous fruit that is native to China but has swiftly conquered other parts of the world, including Europe. Because it’s very versatile, you’ll find it as a common ingredient in many
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Many experts agree that what we eat has a lot to do with our mental health. Whilst they have multi-factorial causes, we can’t overthrow the role of health and nutrition in preventing and managing mental health illnesses. But in the modern world, achieving a balanced diet has become a major challenge. These days, many people tend to indulge in high-carb
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Buying a new car and volunteering to community works both give human beings a sense of happiness. However, each is experienced at cellular levels differently. That’s according to a new study published in the Proceedings of the National Academy of Sciences. Philosophers have long distinguished two basic forms of well-being, wrote Barbara L. Fredrickson
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Pine nuts, which are a common ingredient in the Mediterranean cuisine, are beginning to capture the eyes of scientists and health experts worldwide. Just recently, a team of American nutritionists gathered evidences from various studies and found that this popular spice have a potential role in preventing weight gain and heart disease. Nutritional Profile o
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Dreams remain dreams until you act on them. Daydreaming and fantasising are the most common, and should we say, easiest ways to achieve our dreams. Instead of working out to lose weight, some people envision themselves being catwalk models. Instead of cracking the books to get a degree, they dream of being hired at a prestigious company, sitting next to th
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Oxytocin, known as the ‘love hormone’, is known to promote feelings of love, social bonding and well-being. But does it work similar ways in men and women? The answer may be a ‘NO’, according to new research. University of Haifa researchers found that oxytocin works differently in men and women in social contexts. The said hormone he
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It may come as a shock for most of us that many cancer patients don’t die from their disease but from the complications or side effects associated with treatments. Whilst chemotherapy provides hope for cancer sufferers, this treatment has long been a centre of controversy due to the high mortality rate among patients who use it. Fortunately, scientists
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Eating is a habit that is pleasurable, no wonder why many of us turn to food whenever they feel down. The problem is that what we choose as ‘comfort foods’ are usually those that are not just fattening but also health-damaging. Yes you know what they are – ice cream, cake, cookies, crisps, fizzy drinks, greasy steaks, the list goes on. But
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