5 Extraordinary Health Benefits of Peaches
Naturally sweet and juicy – peach is one of the most adored fruits in the world! Not only that. It comes with extraordinary health benefits too!
Peach is a deciduous fruit that is native to China but has swiftly conquered other parts of the world, including Europe. Because it’s very versatile, you’ll find it as a common ingredient in many delightful treats, from cakes to breads, pies, salads and even stir-fries. Perfectly ripe peaches are one of the life’s pleasures you and your family can enjoy.
But health-wise, are peaches good for you? The answer is a resounding yes. Peaches are rich in antioxidants, vitamins and minerals. Here are its major health benefits:
Better Vision & Eye Health
Peach is rich in beta carotene that is well-known for boosting eye health. This chemical works by improving blood circulation in the eyes, leading to better vision and overall eye health improvement. Peach also contains lutein, an antioxidant that protects the eyes from macular degeneration.
Younger-looking Skin
Peach is good for your skin too. There’s no wonder why you will find it a common ingredient in many skincare products, from soaps to lotions. You can get plenty of Vitamin C from a large peach. It is the vitamin needed for your body to produce collagen – the building block of a beautiful skin. You can also use peach directly on your skin to reduce wrinkles and dark circles.
Weight Management
If you’re looking for low-fat, low-calorie snacking options, you may want to add peach on your list. One large peach contains 68 calories and zero fats. Surely, having two servings of this sweet and juicy fruit will make you extra fuller without making you gain weight! Another thing, peach is also high in fibre which aids in metabolism and fat-burning. A study by Californian researchers found that the fruit provides protection against obesity due to its phenolic compounds. Aside from its anti-obesity effects, phenolic compounds also have anti-inflammatory and anti-diabetic properties.
Heart Disease & Cancer Protection
The lycopene in peach helps prevent the onset of serious illnesses, including cancer and heart disease. Lycopene is also found in other fruits and vegetables such as tomato, guava, watermelon, grapefruit and asparagus.
Rich in Antioxidants
In China, peach tea is used as a kidney cleanser and detoxifying agent. The skin and flesh of peaches have high concentration of chlorogenic acids – the type of antioxidant that can protect the body from chronic health problems. Chlorogenic acids were also shown to reduce inflammation and control the ageing process.
Other Health Benefits
Because the fruit is high in potassium and fibre, it could help combat inflammation, heartburn and kidney disease.
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