Disappointments are part of life – that’s the bitter truth. No matter how smart, rich, strong or successful a person is, he or she is bound to experience disappointments from time to time. Whether it’s in the form of a heartbreak, a failed business venture, an ailment diagnosis, a missed sale, or huge financial loss – when disappointm
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Highly effective people are those who are able to establish positive habits and time-efficient routines, and stick to them. Below are what these people do differently that make them healthy, happy and productive. THEY TAKE ACTION. Sometimes, it really is hard to make the first move. But it’s the only way to get things done on time. You may feel like
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As we grow older, we go through different experiences – some are good and some are bad. But no matter what it is, we are bound to learn something. Here is a collection of life facts that many people can attest to, especially the wiser and older. Some of them learned these lessons the hard way. So feel glad that you won’t have to, anymore. What yo
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Emotional stress can cause reduced blood flow in young women with stable coronary heart disease, according to a new study. Researchers found that blood flow restrictions were not associated with physical stress and that women were more likely than men to have reduced cardiac blood flow. Compared to men of the same age, when subjected to a mental stress test
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Neuroscientists at Georgetown University Medical Centre are helping researchers zero in on what puts teens at risk of alcohol use and abuse even before they start drinking. For the studies, researchers recruited 135 preteen and teenage boys and girls, with an average age of 12.6 years. All 135 underwent structural and functional MRIs to investigate the conn
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It doesn’t hurt to be a little kinder each day. It doesn’t hurt to smile and greet someone a ‘good day’, open the door for a colleague, prepare a cup of coffee for your hubby, or leave a note to your mum saying ‘I love you’. Random acts of kindness can actually have a very powerful healing effect. And scientific scrutiny c
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Most of us have gone through the same experience with exercise – one day you wake up feeling so eager to start working out and then in the middle of the week you think about having a rest day. But the next thing you know, one week has already passed. Regular exercise is one habit that is somehow difficult to adopt. But don’t worry, the following
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The holiday season is fast approaching. And that means there will be more parties, treats and gatherings than usual. At the same time though, a lot of us are expecting to gain some weight by the year ends. But according to a new study, an emotional check-in might just be the key to lose weight. The study, which was published in the Journal of Marketing Re
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We all go through series of challenges from time to time. Some are easy to overcome, some aren’t. And even though struggling often brings us discomfort, it’s also gives us an opportunity to learn and make our life better. And during difficult moments, there are several things you can do to gain strength and successfully get over it. Practis
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You probably know what makes a healthy relationship. Now, what makes an unhealthy one? While we all want to build strong and lasting relationships, there are things we do that don’t help us achieve this goal, rather, worsen our relationship. Below are the leading predictors of unhealthy relationships. If you think yours is struggling with any one o
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