Struggling? Here’s How to Gain Strength

Lisa Franchi November 14, 2014

We all go through series of challenges from time to time. Some are easy to overcome, some aren’t. And even though struggling often brings us discomfort, it’s also gives us an opportunity to learn and make our life better.

And during difficult moments, there are several things you can do to gain strength and successfully get over it.

Practise self-care.

During stressful moments, the last thing that you probably want to give attention to is your health. But a strong mind and body could be the most powerful tool that you can use when faced with difficulties. Practising self-care brings you a sense of peace and calmness, and keeps your energy levels high – which you will likely need in very stressful moments.

Accept.

It can be very hard to deal with a problem and get over it without acceptance. We need to acknowledge and accept the fact that as humans, we commit mistakes and go through failures from time to time. It is the bitter truth. So instead of denying it, allow yourself to experience the suffering and cultivate as many insights as you can. Doing this can make you a stronger, better person.

Talk to someone.

Don’t hesitate to talk to someone about your struggles and difficult times. A trusted loved one may not only give you advice, just knowing that someone’s listening can already give you relief and comfort. People who muster up the courage to speak up are often those who are most resilient. In addition to facilitating healing, talking to someone can lead you to better perspectives. If you are uncomfortable talking with a loved one, you can always find a professional therapist who will not only listen, but will help you arrive at best possible solutions to your problems.

Turn your struggles into power.

Your struggle can be your source of strength. It can be a source of power. Yes, it’s really hard to do this sometimes especially when your confidence has been stripped away. But as soon as you acknowledge it, you begin to see things in a brighter perspective.

Learn from others.

When people open up about a tough time and how they got through, they are most likely saying it to encourage us. Spend time with people who have much wisdom to share. They can serve as an inspiration to you.

Believe things happen for a reason.

Struggles can help you find purpose, create something new or finally follow your passions. It can be a stepping stone to success and happiness in life. It can be a wake-up call to do make a change, improve your skills and strengths, and become a better person.