Researchers from the US and the UK assessed the quality of life of 270 severely obese people and found a strong link between poor sleep and mood disturbances and high levels of daytime sleepiness. The findings, published in the journal Sleep, revealed that one in four of the participants experience poor sleep, with an average of six hours and 20 minutes eac
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We all are guilty of hurting someone, whether intentionally or unintentionally. At the same time, we have all experienced being hurt or betrayed by another person at one point or another. There are offences that we forgive and forget easily, but there those that we just can’t, no matter how hard we try. But holding on to grudges does not only bring us
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There are many things we do that are destructive to our health. On the other hand, there are just a few health practices that we should observe to attain good health, and possibly, cut our risk of dementia. A group of researchers from Cardiff University’s School of Medicine have identified five healthy behaviours as being integral to having the best c
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Previous research has shown that practising meditation regularly can literally change the brain structure, resulting to better cognition. Now, a new study from US and European scientists suggests specific molecular changes within the body following a period of mindfulness meditation. For the current study, the researchers examined the effects of a day of ex
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We’re down to the last month of the year. Most of us are excited about making a fresh new start in their life. It could be a change in career or a healthier lifestyle. But before that, we want to make the most out of the remaining days of 2013 by attending family gatherings, reunions and parties – overflowing with beer and lots and lots of junk f
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We all know that positive thinking is one key to success and happiness in life. Vast studies have shown that optimism does have plenty of benefits, most are health-related. These include better cholesterol, stronger immunity, less stress, and lower risk of stroke. Optimism is always viewed as a positive attitude. But some experts believe that it is really
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Intelligence and creativity are no doubt important to success. But emotional intelligence is equally important as well – not just in our journey to success but also towards lasting happiness. But how do you know if you are scoring high on emotional intelligence? Emotional intelligence, as described by Professor John D. Mayer of the University o
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Whilst “hearing voices” are behaviours often seen in people with schizophrenia, most of the time it is a common phenomenon that even healthy individuals experience. And despite the fact that they are fundamentally a social experience, current theories remain rooted in an individualistic account and have largely avoided engagement with social cogn
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Chronic pain is defined as pain that persists for at least six months. Experts say it is not taken seriously enough. Aside from the fact that not all treatments work for some people, a lot of misconceptions about chronic pain makes this condition even more aggravating. Below are some of them: If people look fine, they must feel fine. People with chroni
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Coffee and beer have opposite effects on your body – the latter winds you down whilst the former picks you up. Now, new research has found that these popular beverages may also have opposite effects on your telomeres – the protective ends of your genes that play a crucial role in cellular disease and ageing. The Study Scientists from Tel Aviv
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