8 Tips to Get Back on Your Old, Healthy Self

Sharon Moore December 10, 2013

We’re down to the last month of the year. Most of us are excited about making a fresh new start in their life. It could be a change in career or a healthier lifestyle. But before that, we want to make the most out of the remaining days of 2013 by attending family gatherings, reunions and parties – overflowing with beer and lots and lots of junk food. Some also take the opportunity to travel with friends and experience a different culture.

Because of the fun-packed December getaways, we may lose track of our health – forget about exercise and portion control, sleep less, and drink more.

Add the holiday stressors and we could all end up sick, fat and depressed.

The good news is – it is actually possible to get back on track when it comes to health and wellness, just as we can bounce back from the trials we experience in life. Here’s how:

1) Work out, the fun way.

After a week of inactivity, you might find yourself too tired and drowsy to go to the gym. Well, you don’t have to. You can set your body in the mood for regular exercise again by starting with small, simpler activities that get your whole body moving. Consider biking, cycling or swimming. Or, just turn the music nice and loud and dance! You can also clean the house or do the garden. For sure, your house needs a little makeover by now.

2) Eat green. Holidays give us a good excuse from our regular diet to savour calorie-dense foods, such as greasy steaks, sugary cakes and pastries, fizzy drinks and of course – some wine and spirits. You want to combat the undesirable effects of these foods in your body by eating foods rich in antioxidants, including fruits and vegetables. Consider drinking smoothies every morning in place for your usual cup of coffee. Add yoghurt and honey for extra creaminess, sweetness and of course, antioxidant booze. Yum!

3) Enjoy the silence. After some loud partying with friends, give yourself enough time for solitude and quietness. It can be in a form of meditation, yoga or a deep breathing exercise. You want to connect with your inner self, ease the tension, let go of negative thoughts, breathe out anxiety, and breathe in peace of mind.

4) Unplug. You can relax better if you will set your phone aside and turn off your computer. Recharge by doing your hobbies. When was the last time you cooked your favourite dish? When was the last time you played soccer with your child? Too much use of technology can drain your energy. So get up from your desk and have fun, the real (not virtual) fun!

5) Be in a relaxing place. Take a visit to the park, go to the spa, or somewhere where there’s a nice view of nature. If you don’t feel like going out, tidy up your room, change your draperies, light some candles and place a few drops of lavender essential oil on your pillow. Then allow yourself to sleep. You deserve it.

6) Start walking. Even for just 10 minutes per day – walking can boost your health significantly. It is also a good way to get used to being active. You can increase your walking activity over time.

7) Practice gratitude. You may feel unhappy about not being able to hit your health goals. But such negative emotion can further prevent you from getting on track. Instead of frowning, lift your spirit by practising gratitude. You can always find something in your life to be grateful of; you just have to search for it. Practising gratitude brings more good things into your life.

8) Keep your support system close by. When you are off track, you can find comfort in the company of your friends and family. Maybe you can invite your hubby to attend a fitness camp with you, or your kids to help you prepare a healthy dinner. When you are surrounded by the people you love, you will feel more inspired to carry on with your health goals.