When you’re feeling down or overwhelmed, do you crave for a hand to hold? A wealth of research suggests that that big bear hug, the tap on our shoulder, or that kneading massage – they all resemble a very powerful tool that can health our mind and body. Healing Massage Everyone knows that massage can help a person unwind. And it’s not jus
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To lose weight and get a toned body, it is not enough that you exercise regularly. Your workout should have the three most important components. We’re talking about cardio, strength training, and flexibility. Cardio Training Any workout that gets your heart pumping is considered a cardio exercise. When your heart rate rises, your muscles break down
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There has been a long debate over whether it is safe to drink at all during pregnancy. But the latest research findings from the University of Leeds suggest that even moderate drinking during the earliest months of pregnancy may be damaging. According to the current NHS guidelines, pregnant women should avoid drinking alcohol. However, if they choose to dri
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Omega-3 has gained a lot of popularity these days because of studies showing its abundant benefits to our brain and heart. And it seems that the health benefits of this essential fat continue to increase. Now, scientists from Oxford University found that it may also help promote quality sleep among children. In the study, researchers measured the blood leve
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Just because the symptoms of Alzheimer’s are just starting to occur doesn’t mean that the damage in the brain has just begun. In inherited Alzheimer’s disease, neuronal damage begins 10 to 20 years prior the onset of the symptoms, a new study found. Researchers from Australia, UK and US have found that rapid neuronal damage begins 10 to 20
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Classroom programmes designed to boost students’ social and emotional skills may also help improve their academic performance, according to a new study. “We find that, at the very least, supporting students’ social and emotional growth in the classroom does not interfere with academic learning,” said Dr. Sara Rimm-Kaufman, a professo
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When it comes to meditation, some people say that you should follow a strict routine to reap its healing and calming benefits. Whilst this is very true most of the time, there’s nothing wrong with making small tweaks in your meditation routine from time to time. Practising meditation shouldn’t always be that serious (like the way monks do). Medit
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There is no magic formula for a successful relationship. But studies about long-term couples suggest that these people share common traits. Among these traits is communication. If you and your partner have communication problems, a good approach to tackle them is to practise active listening. Often, couples are convinced that they are active listeners. Bu
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When they think of success, most people would visualise themselves living in a mansion, driving a luxury car, or getting promoted in their job. But a growing body of research suggests otherwise. Here are some interesting facts that science has uncovered about success. Success does not create happiness. Many people think that success is the key to happiness
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Scientists have found that an increased body mass index (BMI) raised the risk for both type 2 diabetes and higher blood pressure. The results add to mounting evidence about the risks of obesity and are of major importance for the obesity pandemic that is affecting the United States – where two-thirds of adults are overweight or obese – and other
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