LOS ANGELES, CA – Multi-awarded comedy actor Robin Williams was found dead at his Northern California home Monday, law enforcement official said. According to a statement from the Marin County, California, sheriff’s office, the cause of death was ‘asphyxia’. Just today, police officers confirmed that the actor hanged himself with a be
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Lack of exercise makes us vulnerable to health problems. But too much of it may not be good as well. New research published in the Mayo Clinic Proceedings found an increase in the cardiovascular deaths in heart attack survivors who exercise to excess. There is strong epidemiological evidence of the importance of regular physical activity, such as bris
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Cilantro, also called coriander or Chinese parsley is an aromatic and flavourful herb that is packed with vitamins, minerals, antioxidants and phytonutrients. Whilst it is widely known for its culinary properties, cilantro does have a wide range of health benefits. It can aid digestive disorders, heart disease, fatigue and autoimmune disorders like rheumatoi
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More and more studies are pointing to the benefits of napping, better known as ‘power nap’. Research shows that it can greatly benefit your mental health, promoting alertness, performance, creativity. Even just a 10-minute nap can revitalise your brain and help you stay more alert for more than two hours, according to a study published in the jou
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It is a known fact that job-related stress takes a huge toll on our health. Now, a new study found that a strong association between work stress and type II diabetes mellitus. Researchers found that individuals who are under a high level of pressure at work and at the same time perceive little control over the activities they perform face an about 45 per ce
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It doesn’t matter if you’re young or old, married or not, male or female, fit or unfit – you can always benefit from seeking therapy. Don’t think it is just for people with mental illness. Therapy doesn’t only help people overcome mental challenges – it can significantly improve their life as well. Here are some ways ther
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Herbs and spices have long been used as natural medicines. Most of them have unbelievable healing abilities that make them a major ingredient in many health products, particularly supplements. Vast research proves that certain herbs and spices can really promote health in significant ways, and may even aid in weight loss. Yes, WEIGHT LOSS. Here are 8 popula
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Our day to day life is mostly centred on making a bunch of decisions. What time will I wake up? What will I eat for breakfast? Should I go to work even if I’m not feeling well? Will I attend my friend’s birthday party? Will I forgive my partner? Small or big – our daily decisions can have a huge impact on our life, health and wellbeing. De
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Music doesn’t only boost our well-being; it may also improve our cognitive function. In a new study, musical training was found to improve the reading skills of disadvantaged children. It highlights previous findings suggesting that music therapy can boost concentration, memory and focus of children in the classroom by improving their neural functions.
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I’m a big believer that just “getting things” won’t make us happy, worth more or better people. True, long lasting happiness comes from within. Yet we are human and we are entitled to all that we dream of and create an abundant, full and joyous life (if this is what we want). My practice is based on teaching my clients to learn how to
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