Turmeric, which has been linked to many health benefits, has recently been found to help boost the brain’s ability to heal itself. And according to researchers, this finding may pave the way for future drugs for strokes and Alzheimer’s disease. Researchers from the Institute of Neuroscience and Medicine in Julich, Germany, studied the effect
Read More
Cayenne does more than spice up our food. It can also spice up our health and protect us from different illnesses. Below are the top reasons why cayenne can be actually good for your health: It offers protection against diabetes. Diabetes is a lifelong condition that causes a person’s blood sugar level to become too high. This condition greatly a
Read More
Study after study shows that resilient people are those who succeed more often in their undertakings. Resilience is the ability to bounce back from the difficult things that happen in life. While human beings are certainly made from the same stuff, our level of resilience does vary. If you ever want to succeed in whatever endeavour you’re going
Read More
If you’re like most people, you hate waiting. You hate it when the customer service representative on the other line puts you on hold, when you have to sit for several minutes to almost an hour just to get a 10-minute consultation with your doctor, or when you have to huddle in a huge crowd while in the fast food chain. While it can be the most s
Read More
There’s really a good reason why you should encourage your teen to sleep early and make sure he or she is getting at least 8 hours of shut-eye each night. According to new research, adolescents with sleep problems and poor sleeping habits have lower academic performance when compared to those who enjoy a good night’s sleep. For the study, Sw
Read More
I love coffee. It’s a problem. It gives me tinnitus and disturbs my sleep. And it raises my blood pressure. Yet science apparently says coffee is good for me. I think what science says about coffee confuses the primary and secondary effects of drugs. Let me explain. Medicines are like magic bullets. Well, obviously, they don’t think they
Read More
Wonder why crash diets and quick fixes don’t work? That’s because our lives are formed by habits. What we do on a daily basis determines the quality of our health and well-being. So in order to see long lasting positive changes in your life, you need to work on improving your habits one at a time. The change doesn’t have to be t
Read More
It’s true that most couples fight and disagree. Even long-term couples do have disagreements at times. But according to experts, how they fight, and how often it happens – do matter. There are certain toxic behaviours that many couples unconsciously engage in that are causing harm to their relationships. Withdrawing at Times of Demand
Read More
The widespread use of artificial sweeteners in drinks and food may be contributing to the obesity and diabetes epidemic that is sweeping much of the world – new research says. For years researchers have been puzzling over the fact that non-caloric artificial sweeteners do not seem to assist in weight loss, and some studies have suggested they may
Read More
Have you ever felt suicidal? Have you ever felt that life is just not worth living? Are you ashamed of these feelings? Well you needn’t be, because you are not alone. We have all felt like stopping the world and getting off at one time or another. Even if we have a great family, a great job and everything in our lifestyle basket is lovely! Anxiety
Read More