Every day, we make a lot of decisions in our lives. Unfortunately, some of these do have harsh consequences, such as unhappiness. Often, we come into a point in our life where we realise the need to start doing things differently. We tell ourselves ‘Hey, starting today, I will be….” If you are asked to fill this blank, what would it be
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Despite being extremely important, sleep is among the few aspects of health that get very little attention. Not paying attention to your sleep can have tremendous health consequences to your health and well-being, as well as your performance at work. Here are some of the best ways sleep improves your lifestyle and make you a better person: It boosts your
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Obesity among teens is on the rise. But there’s one simple strategy to save them from the harmful effects of having excess fats – ensure they sit down with the family for several meals a week. According to the Centres for Disease Control and Prevention, obesity now affects 17 per cent of all children and adolescents in the United States –&
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Want to start your day right? What you do in the morning has a significant impact on how you feel for the rest of your day. Here are some ways to start each day toward mindful, happier living: Stretch your body. As soon as you wake up, consider doing some stretching exercises. Stretch your neck to the left, right, forward and back, but always return to cen
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Another interesting research, this time carried out by the University of Minnesota, strengthens the claim that regular practise of meditation or yoga can boost brain power. The new study found that people who practice yoga and meditation over the long term can learn to control a computer with their minds faster and better than people with little or no yoga o
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Quick, answer this – what it is that you do on a daily basis that contributes to your happiness? If you had a hard time answering this, there must be something wrong. But don’t worry, you’re not alone. Many people spend their days doing something to increase their money in the bank or get closer to success, but forget to spend some
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It is a common idea that exercise is good for the brain, just as it is good for all other parts of the body. But a new study went deeper into the brain-boosting benefits of physical activity, and found that an intense workout of as little as 20 minutes can enhance episodic memory. While many existing studies have drawn a link between aerobic activity (such
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Sometimes, truth hurts. Yet, it’s what we need to make our life happier and more peaceful. There are some harsh facts about life that many people tend to deny or ignore. And instead of accepting it and figuring out the real lesson behind each truth, they choose to distort their perception of it. Little they know – getting away from these harsh tr
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You work out. And you try to eat right. But the figures on the weighing scale seem stuck. If that’s the case, you could be engaged to some habits that are wrecking your metabolism – which is very important for your weight loss success. Here they are: You’re into crash diets. One of the easiest ways to destroy your metabolism is followin
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Quick – how are you feeling right now? Are you happy, sad, annoyed, irritated, or mad? It’s not every day that we love what we feel. Sometimes, we hate it so much that we wish we were numb. We might even have trouble identifying what we’re feeling in the first place. And when we don’t like our emotions, we often choose to hide it or
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