How many times have you thought of your childhood? How many times have your past failures and bitterness sank in your mind? How many times do you worry that the painful experiences and mistakes might happen all over again? They say that people tend to forget the happy moments and retain all the sad and bitter things that happened in their life even if
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It’s winter time! The winter season in UK offers a lot of cultural activities that are really fun and exciting. However, the cold weather can make you feel down not just emotionally but also physically. Fortunately, there are some ways to warm up your winter and enjoy it like the fun-filled summertime! Busting Off the Myth: Gett
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Clock is ticking. Few more days to go and its 2012! You must be very excited to witness another year coming. If you’re like most people, you must be thinking of your new year’s resolution as early as now. But instead of thinking of them, why not write them down? Then ask yourself – are these goals or plans that you I have are really m
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Did you know that anxiety can be good for your health too? Are you always tensed and nervous when dealing with other people or doing things you don’t usually do? Did you feel the pressure during the first time you got promoted? How did you react? Did you experience having butterflies on your stomach when you were invited to speak in front of m
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Among the types of abuse, emotional abuse is the hardest to prove. Since there are no physical signs, it has become very difficult for investigators to gather evidences that will put the abuser to conviction. Statistics show that one in four women in the UK has experienced domestic violence. However, only 15% of the cases have been filed in court. Because
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Did you know that starting your day with a fresh fruit can increase your mind’s performance and improve memory retention? In order to become successful in our everyday endeavours, we don’t just have to be physically active. We also have to be mentally alert to be able to decide, strategise, and think more clearly. If you
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Dancing – many people are so fond of it. When we hang out in the clubs, disco houses, and in the bars, we don’t let the night pass by without spending a great time on the dance floor. Dancing is one of the oldest forms of expression. In ancient times, people dance during feasts and when they are celebrating. Who cares if you have two left feet? Y
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Having a child is truly a wonderful gift a woman can ever have. It’s a blessing, a source of joy and happiness. But while most mums in the world are excited and happy about it, some women are going through an extremely difficult situation – hating their life and their babies. Postpartum psychosis is a very serious condition that is rarely talked
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Since 2008, a phoneline lead by clinical consultant psychologist Jim White has been helping anxious people fight the stigma brought about by mental illness. The said service is being offered in a deprived area in southeast Glasgow. Today, there are around 2,000 calls that were received by the said phoneline. This project has been designed for peo
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Christmas is in air! This festive season is the best time to be jolly, happy, and excited. But it can also be one of the most stressful and nerve-racking events in the year. While the kids may be very excited to receive new toys, clothes, and gadgets this holiday season, many adults are starting to feel the pressure. There’s a lot of w
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