Want to know another secret to longer life? Starve yourself on alternate days! New study revealed that fasting on and off can improve brain function and promote weight loss. Fasting has always been an integral part of different religions such as Islam, Christianity, and Judaism. Some people are still quite sceptical as to whether the psychological bene
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Everyone has their own definition of beauty. Some people think that when they look like the celebrities they see on TV, they’re already beautiful. But the concept of beauty is far more complex. It includes a wide range of concerns which is centred on building positive relation with oneself. Taking care of yourself and loving it the way you should is wh
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We all know that positive thinking is good for our health. But did you also know that it reduces the risk of dying young by half? Positive Thinking Promotes Healing, Experts Say New research has confirmed what we long believed to be true – optimism promotes healing. When you think and feel that you are healthy, then you will be. On a very recent stud
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Side by side with the conventional medicine, majority of the GPs in the UK are recommending patients to undergo appropriate complementary treatments. And this practise has been going on for the past 10 years. Integrative Medicine Conventional medicine, combined with complementary therapy is called integrative medicine. Complementary therapies refer to the
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People who are caught inebriated will be detained in the cells called “drunk tanks” until they get sober, proposes David Cameron. Think of this. You hang out with your friends in a Saturday evening. There were foods and beers all over and it was a great time. You got carried away and drank bottle by bottle of beer. It’s past twelve and you
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You had enough. You’ve been married for years and one day you just woke up feeling you have lost the love. The spark has gone. You decided to get separated from your partner to find the ‘thing’ that will make you happier. Days and months have passed. New relationships began and ended. And you still couldn’t find what you’re sear
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You have a well designed website. It has a great layout and cool pictures. However, you came to realise that Google isn’t appreciating all of it. And because you’re not ranking high in Google, you get fewer clients. So what do you do? The answer is that you can create good contents to trump your Google ranking! But the question is – what
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Hypnotherapy is an effective, relaxing, safe treatment for many problems, but self-hypnosis gives you the tools to do it for yourself. I have taught Self-Hypnosis courses since 2001 – it is the most powerful and empowering self-help tool I know. In 1999 I was facing the prospect of writing up my Doctoral thesis and the size of the task was so daunting
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You were offered a plate of luscious chocolate cake which turned out to be your most favourite food. But just yesterday you were asked by your doctor to refrain from eating sweets. Will you say “no” or will you take a bite? “How I wish I had the willpower!” Many people have said this statement so many times. According to studi
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An irritating tickle in the throat and a persistent cough, not much of a problem is it? Well it can be - chronic cough can be deleterious to your health. In fact it can deplete systems throughout the body of their vital oxygen. The good news is that cough can be helped by controlling your breathing. What causes chronic cough? A cough may start with a resp
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