14th March is National No-Smoking Day. You can join thousands of others in marking the occasion, whether it’s by taking the plunge yourself, or supporting someone else who has decided to become a non-smoker. I’m a Clinical Hypnotherapist, helping people in Birmingham and surrounding area to quit for life – in fact, I offer a service
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Have you ever experienced waking up in the morning, wanting to dress up so totally different from what you usually wear? Do you sometimes think of ‘redesigning’ your image and you don’t know why? Well, you’re not alone. A lot of people feel the same way too. After all, it’s normal. According to research, the way you dress is aff
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This Wednesday (14th March 2012) is No Smoking Day in the UK, so here are my top tips for no Smoking Day. If you have decided to quit smoking on No Smoking Day this year, then these tips may give you a better chance of success. My first tip is: “Don’t cut down – cut it out!”. If you have decided to quit on No Smoking Day, then stop c
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Two of the biggest soft drink producers in the world, Pepsi and Coca-Cola will have to change their recipes in America or else, they would have to put a warning sign on their product labels about its risk on cancer. But in UK, the same recipe will be retained as European regulators don’t think there’s a risk associated with them. Coke May Contai
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What are the advantages of using acupuncture for facial rejuvenation? There is no surgery required, and no recovery period. A facial acupuncture course involves one treatment a week for ten weeks then a top up treatment once every six months on average. The treatment takes about an hour and it is a very relaxing process. There are no foreign materials inject
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People who take prescription pills to fight insomnia are four times more likely to die early than those who don’t, an interesting study published in BMJ Open reports. This includes the use of benzodiazepines, non-benzodiazepines, barbiturates and some forms of sedative. Death Risk Associated with Sleeping Pills Researchers from Jackson Hole Centre fo
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Really, it takes a 90 year scientific study for many of us to believe that we don’t need a lucky charm to live our life to the max. The research entitled ‘The Longevity Project’ projects a clearer view of what it means to be happy. The Longevity Project Dr Howard S. Friedman and his team of researchers observed 1,500 people from childhood
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Late for work again? Lost in those piles paperwork? Rushing towards the coffee vending machine for a mid-afternoon pick-me-up? Excited to see your kids after a hard day’s work just to find out that they’ve already gone to bed? You are not alone, we all experience getting caught up with our job at one point or another. It’s normal. But if th
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Issues on mental health are costing the country £77 billion each year. Side by side with physical health problems, a mental illness is a major cause of poor productivity among employees, faltering relationships between family members and worsening social issues. Mental Health remains to be a Big Issue It is estimated that one in six people has some
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With the numerous so called-health foods in the market, common terms used in referring to these health foods often mislead consumers into believing that what they are eating are actually healthy. If you have misgivings about whether your “health food” is what it claims to be, here are some facts that could help you in resolving this issue.
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