Dreams could be more than just dreams. They could be a wakeup call… Have you dreamt last night? Do you remember all or just a part of it? Dreams are bizarre, unpredictable stories that we do not have control of. Sometimes they are funny, other times terrifying. Sometimes they are pleasurable, often unbelievable. The science of dreaming has still many
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Notice that the mornings when you awaken are the worst time of day. The most important indicator of a depression is that the early mornings are the worst time of the day. The day is then likely to improve, though at a lesser degree. And why is the awakening time so exhausting and hopeless? It is because when a depressed person wakes up, she is e
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You’re cleaning your house to get away from disease-causing germs. Now what if instead of taking them off, you’re actually putting lots of toxins and hazardous chemicals in your walls, floor and draperies? Turns out, this happens if you’re using artificially-formulated cleaning products, a new study found. Cleaning Products Contain Harmful
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Omega-3 fatty acids have been found to promote better health in so many ways. Studies show that they lower down bad cholesterol levels, improve brain function, lower the risk of heart disease, etc. Just recently, scientists found another amazing benefit of omega-3 fatty acids. This time, it’s exclusively for children. The double-blind, fixed-dose, ran
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Of course we need money, but we need more of love, companionship, and understanding from the people around us, especially our family and friends. That’s what experts uncover. Studies show that people who enjoy close ties to family and friends are happier, healthier and are less vulnerable to stress. Cultivating personal relationship is one of the b
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Do you like to lose weight? How about live longer? Sure you do. What if you can lose extra pounds and at the same time lengthen your life? How’s that? Experts suggest it’s possible – with the 5:2 diet. We had enough of all those diet fads. Turns out, millions of people in the world are crazy about going thin and that’s proven by th
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Coffee, an all-time favourite of many, appears to be more of a healthy option. Despite the caffeine issues, past studies found that coffee aids in weight loss, reduces the risk of Alzheimer’s disease, improves cognitive function, boosts muscle growth, etc. Is it a good pain relief too? Just recently, scientists found another amazing effect of coffee.
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Summer holiday is over and this week, everything’s going back to normal for mums and their kids. While many kids are very excited to meet their old friends and meet new ones, others are more excited to look for their bullying victims. Bullying is a major problem Bullying has always been a major problem in schools and one of the worst worries of paren
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If you’re like most working professionals, doing exercise is probably the last thing on your mind, unless you are super body conscious. But admit it – it is hard to find time for exercising in this oh-so busy world. Fortunately, there’s a better workout method for busy people. Instead of spending 20 minutes a day, you could exercise for jus
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No matter how long the movie is, it always has an ending. No matter how old a person gets, he’ll face death sooner or later. They say there’s nothing constant in this world but change. And with change, come endings. And no matter how hard we try to deny it, ending something, may it be a relationship, a marriage, business, or career, is never easy
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