Visualisation is a technique that is commonly used in counselling and other forms of therapy. But instead of saying “think positive” and “picture” your goals, experts suggest you ground your dreams to reality – because simply dreaming about your goals is likely to sap your energy rather than inspire you. Social psychologist Gab
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Fish such as tuna are great sources of protein, essential fatty acids and nutrients that benefit our health. But in the recent report by the Mercury Policy Project of the FDA in US, parents were advised to avoid serving canned tuna to their kids as they may contain high amount of mercury. Some canned tunas have high levels of mercury In the study, research
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Researchers from the University of Bristol investigated the health benefits of Alexander technique and found that aside from promoting wellness and wellbeing, it also helps reduce chronic pain. Alexander technique for pain management In a new study, researchers from the University of Bristol found that patients suffering from chronic pain may benefit
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Many people dream about having flawless teeth – white, sparkling, hard, and of course, free from decay. Well, this is no longer a dream, perhaps, as scientists in Japan have invented a microscopically thin film that can be coated to individual tooth and make it appear whiter and prevent decay. Dental procedures have always been among the most expensiv
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Every couple’s sex life has its own ups and downs. It could be the stress, unending obligations, financial matters, the kids, and many other things that lower down one’s desire for sex. But before considering filing a divorce to resolve the growing distance in bed, experts recommend trying the following “love” foods: 1.
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If you are sad, anxious, or feeling distressed but do not want to go out and see a counsellor, maybe you could grab your laptop and get therapy online instead. In a new study, researchers found that online treatment dramatically reduced depression and suicidal thoughts. A group of Australian researchers conducted a study that seeks to gauge the effect
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Tattoos often leave many people in regret after realising that the mark no longer fits their lifestyle, or the person whom they did it for is gone. But with the advent of laser tattoo removal, taking off the mark became possible. But this treatment may not be for everyone, experts say. Two studies were conducted to investigate the effectiveness and risk of
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There are a lot of beautiful women these days. With all those beauty regimens, creams and sophisticated cosmetic treatments, women in their fifties tend to look like they are thirty, flirty and thriving. However, some women suffer from the debilitating symptoms of menopause, which in turn, severely affect their life. These include hot flashes, weight gain, m
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Currently, there are around 800,000 people in the UK who suffer from some form of dementia – a family of diseases characterised by memory loss, disorganisation and difficulties with speech and critical thinking (Alzheimer’s Society). This number is steadily increasing, with financial costs amounting to a staggering £23 billion for the curre
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Anxiety disorder is one of the most common forms of mental problems that affect a significant portion of the UK population. Anxiety is normal as it helps a person decide to either “fly” or “flight”. However, when it becomes excessive that it is already affecting one’s life, it becomes a debilitating disorder. Anxiety in t
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