Staying lean doesn’t just boost your self-confidence. It also keeps you healthy. But losing weight using unsafe methods can do you more harm than good. On this article, let’s talk about the best ways to burn stubborn fats without putting your health at risk! Engage in Weight Training There’s no doubt that exercising is the best strategy t
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While cancer death rates have significantly dropped for the past decades, this doesn’t free us all from the possibility of developing the disease. Most types of cancer don’t have symptoms during the first or second stage and before you know it, it’s already too late. But the good news is you can do something to cancer proof your life! With
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For many British women, having a perfectly tan skin is the baseline for beauty and gorgeousness. There’s no wonder why the sunbed industry has remarkably boomed in the past years, gaining billions of pounds each year. But getting a tan using sunbed is just like sunbathing inches from the sun, a fact that makes these women at high risk of skin cancer, r
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Parents of children who have disabilities are twice more likely to be stressed than parents of typically developing children, according to a survey. The University of Queensland, together with the University of Sydney and Monash University interviewed around 30,000 parents of children with disabilities in Queensland, Victoria and New South Wales. They found
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Saturated fats Consumers are getting more and more health-conscious these days that they don’t forget to look at the label of any food product before purchasing it. One of the things they check is whether the food contains saturated fats. This type of fat has been popular for its negative health effects. But actually, our body, particularly our brain,
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Studying how the mind really works has been a great challenge for many scientists. But then, vast research has uncovered some of the wondrous facts about cognition and other mental processes. Interesting Facts about how the Mind Works The mind cannot tolerate two conflicting ideas. There are many psychological concepts which were believed to be true deca
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In a long-term study published in the American Journal of Psychology, scientists have provided, for the first time, a longitudinal description of sleeping adolescent brains as they shift to maturity. According to lead author Irwin Feinberg, professor emeritus of Psychiatry and Behavioural Sciences, and Director of UC Davis Sleep Laboratory, their findings s
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Milk as we know it is a haven of essential nutrients and enzymes that promote good health. While milk products come in many flavours and types (such as the high-fat and low-fat), they are all derived from animal sources, particularly goats and cows. But when food manufacturers began producing soy milk, consumers also start to wonder – is it a better al
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They say challenges only make us stronger. It’s true. But sometimes, life’s challenges can be very difficult to handle, and there are times that when they arrive, they come in clusters, making us weak and overwhelmed. Resilience and Mental Health Cling to optimism. Never underestimate the power of perspective. Being optimistic is the number
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Rheumatoid arthritis (RA), which is the second most common type of arthritis in the UK, is a chronic and systemic inflammatory disease that may affect many tissues and organs, but normally attacks the joints. For years, scientists have been trying to figure out its cause but have not succeeded. Nevertheless, identifying the risk factors for rheumatoid arth
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