Bad Things that are Actually Rather Good for You

Lisa Franchi March 20, 2013

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Saturated fats

Consumers are getting more and more health-conscious these days that they don’t forget to look at the label of any food product before purchasing it. One of the things they check is whether the food contains saturated fats. This type of fat has been popular for its negative health effects. But actually, our body, particularly our brain, needs it. Another thing, saturated fats have been proven to improve cardiovascular health risk factors, as well as your nerve and bone health, and immune system.

Cholesterol

The word ‘cholesterol’ makes many people raise their eyebrows, particularly the elderly. But cholesterol isn’t generally a bad thing. It is important to remember that there are two types of cholesterol – the good and the bad. Studies show that the brain needs a sufficient amount of good cholesterol to stay in shape and reduce the risk of dementia and other mental illnesses. Cholesterol also plays a crucial role in preventing inflammation inside the body.

Meat and Dairy Products

When taken from grass-fed animals, meat, eggs and dairy products can provide an optimal health boost. They are good sources of protein and omega-3 fatty acids – two essential nutrients needed for muscle strength, brain health and cellular function.

Sunlight

There are plenty of reasons why you should avoid using sunscreen. Aside from containing harmful ingredients, these products block vitamin D from entering your body. Basically, you need vitamin D for proper metabolism, calcium absorption, and some other major physical and mental processes. Staying under the sun for 15 minutes is enough to increase your vitamin D levels.

Coffee

Having four to five cups of coffee a day is good for your health. This pungent and ‘addictive’ beverage is a major source of antioxidants. Studies show that regular consumption of coffee can reduce the risk of diabetes. If possible, eliminate the sugar – coffee is healthier this way.

Anger

No one wants to be angry, or deal with an angry person. But according to research, bursts of anger are a good coping mechanism for fear or anxiety. Just don’t keep the grudge for too long or else, you may counter its beneficial effects.

Dirt

If you’re like most parents, you constantly worry and get anxious whenever you see your child playing in the mud, touching different stuff, walking barefooted, and severely getting dirty. But did you know that dirt actually contains essential compounds that help develop the immune system? Just make sure you bathe your child after playing outside and she’ll surely be okay.

Eating Slowly

Being a slow eater is something you should be happy about. Studies reveal that people who eat the fastest are at a greater risk of obesity. Here’s why – it takes around 30 minutes before your brain recognises that you are full. So if you hurry up on your meal, you are likely to consume more.

Beer

Research shows that when consumed in moderation, beer can reduce your risk of cancer, diabetes and mental decline. This beverage, which is a favourite of many, contains high levels of silicon which is good for your bone health. In another study, researchers found that drinking beer in moderation can also improve heart health.

 

Dear Readers,

What other seemingly harmful things do you know are actually good for the health?

Share your comments below.