FINALLY DISCOVER HOW YOU CAN TRANSFORM YOUR STRESS, FROM ANXIETY TO AMAZING!!
Here is an incredibly effective method for helping YOU to Crack the Worry Code, and bring out the AMAZINGNESS in YOU. This process of Mindfulness and Empowerment Coaching, enables you the chance to explore a wider range of options in which to stretch your mind, and go beyond what you ever thought was possible.
The benefits of Empowerment Coaching, supports you and the family, in accessing new ways to relate to Stressful situations. You will Discover how to recognise and develop your Unique Strengths; Acquire new skills in Coping with Anxiety and Stress or Depression; Increase your Self-Confidence, and learn essential Mindfulness techniques to aid Self-Calm – So equipping you with powerful tools to Build your Resilience, and enabling you to free yourself from inhibiting obstacles or hidden blocks that stand in your way.
Discover how you too can improve in every part of your life, whatever difficulties you have been facing: Relationship issues; Workplace Stress; Anxiety issues; Depression; Anger and Aggression; Separation and Divorce; Loneliness; Control Issues; Jealousy; Family Stress; Child and Teenage Stress; Guilt and Shame; Emotional Breakdown; Communication difficulties; Sleep problems; Commitment issues; Post-Traumatic Stress; Exam Stress; Addictive Behaviours; Coping with Injuries and Living with Pain.
MINI-MINDFULNESS AND EMPOWERMENT COACHING FOR YOUNG PEOPLE
Empowerment Coaching for Young people, provides effective strategies to enable children from Primary to University, to keep growing and evolving with Confidence. Individual or group Coaching helps your child to find their real passion or strength and to discover what really motivates them. It helps reduce stress and anxiety and promotes positive behaviour; by using encouraging, inspiring methods, which enable them to be more responsible, make better decisions, be better listeners and communicators, and Build Resilience
This awesome Coaching process offers a fresh new perspective on self-empowerment and motivation, and provides youngsters with effective techniques and skills to help them cope better with Family, School, or Social Dynamics.
Please Register your interest in A Free Consultation for either Yourself, Your Child or Your family - - Cathy McCarney - 07970 947024
The ultimate goal of Empowerment Coaching is to help bring out the very best in YOU!
GUIDED MINDFULNESS MEDITATION GROUPS IN BALSALL COMMON
If you would like to join a Guided Mindful and Meditation Evening or Weekend Group, then please ring me direct for further information. The group will be held on a weekly basis, depending on numbers, and we will also invite guest meditation facilitators from time to time, which will be invaluable in learning a whole range of different techniques and methods which you can use on a daily basis.
Contact Me to arrange a FREE INTRODUCTORY CONSULTATION on any of these options today.
Cathy McCarney DCBT DCH MAEPH
Cognitive Behavioural Therapist and Empowerment Coach
Tel: 07970 947024
My training, work experience and any achievement
I am a Qualified and Experienced Cognitive Behaviour Therapist (CBT) (Diploma and Certificate of Continuing Professional Development in CBT achieved through The Institute of Counselling) specialising in the treatment of Depression
, Stress management, Anxiety Management Techniques, Anger management, Confidence building training, & Changing Negative Behaviours.
I have a Certificate and Diploma in Stress Management through The Institute of Counselling, following a one year Professional Development course.
I am also a trained Mentor and Coach, and a Qualified and Experienced Clinical Hypnotherapist (Diploma), with full membership of The Association of Ethical & Professional Hypnotherapists, (MAEPH) working under the strict code of Ethics and High Standards of the Professional Board of Hypnotherapists.
I also have an up to date CRB Disclosure
Free Mentoring in between sessions, to support you in your progress
Option for session to be held through FaceTime or Skype
Other concerns & issues I deal with
Special Online Booking Offers
30 mins Free Consultation - either Face to face or on the telephone
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