About This Yogic Life
A Holistic and Natural Therapy solution that gives you empowerment to self heal and live your best life.
My name is Donna and I am a professional experienced, qualified and insured FHT Holistic Health Practitioner , Yoga Teacher and Workshop Facilitator, specializing in natural healing bodywork and yogic health practices to empower and heal you and progress you in all aspects of your life.
I specialize in supporting and empowering men and women between 25-65 to bring alignment to all aspects of their spiritual, mental, emotional and physical health goals. With my tailored and unique holistic system of natural healing therapies in Holistic and Yogic Health, my methods are designed to bring emotional breakthroughs and transformation.
My strategies and results depend on how open and willing you are to invest in your health and move forward in life. We break through places in the subtle body that are blocked with unresolved issues, energy and work at releasing resistance and effect of trauma however big or small. Anytime we work with the body, we are also working with the mind and the energy system—which is the bridge between body and mind.
We work together, whatever your needs are, I invite you to invest in my holistic healthcare route of which my aim is to promote balance to your mind and body, reduce psychological and physiological stress and improve overall health and well being through a range of holistic bodywork and mind techniques.
I provide you with a lifelong understanding of how your body works and we will move you from your place of pain, frustrations and fears and welcome your wants and aspirations, giving you a happier, healthier change and bringing connection back into your life.
Saving you money, wasted time, emotional stress and poor health with solutions of creating and promoting positive impact and productivity to your emotional, mental, physical and spiritual states of health for life.
Here are some typical hotspots of the common situations I work with.
I help out stressed people who struggle to relax and want to work through their health concerns holistically and naturally.
Fears could be...
Fear Of Success
Fear Of Being Judged
Fear Of Emotional Pain
Fear Of Embarrassment
Fear Of Being Abandoned Or Being Alone
Fear Of Rejection
Fear Of Failure
Frustrations could be..
Chronic Pain
Digestive problems
Sleep concerns
Low energy
Disassociation
Disconnected
Trauma
Wants may be....
Happiness
Joy back in your life
Better diet and eating habits
Calmer thoughts, less mind chatter
Positive thoughts and intention
Improved posture
Self love
Self worth
Improving your business vision and visibility
Aspirations may be..
Positive outlook on life and success in all aspects of life
Spiritual growth
Good heart health
Good gut health
Good Respiratory health
To have more energy and sleep better
To be rid of chronic stress and make life more manageable and fulfilling
To feel uplifted in mind, body and soul
Improved wellness
Direction and Purpose in life
Increased creativity
Holistic sexual wellness
Better mood and thought patterns
So of this resonates with you then get in touch to arrange a FREE 30 minute consultation
Reclaim back your personal power!
My training, work experience and any achievement
Yoga Teacher Training Certificate- 200 hour Yoga and spiritual development teacher training journey in the study of classical yoga philosophy and traditional hatha yoga practices.
Baby and infant massage - Archana Hair & Beauty Training Academy 2017
Tai Chi Instructor - Tai Chi for better health
First Aid Qualified 2017
Bellabaci Cupping Massage- London School of complementary health 2017
Hot and Cold stone Massage- London School of complementary health 2017
Warm Bamboo massage- Teach Therapy, Newport, 2017
Tibetan Acu-Sound Therapy - Zen Tranquility, 2017
Indian Head Massage - Teach Therapy, Newport, 2016
Holistic Facials - Teach Therapy, Newport 2016
Deep Tissue Massage -Devon Academy of Complementary therapies 2016
Reiki 1 & Reiki 2 Practitioner, December 2016
On-Site Massage, August, 2015
VTCT Level 3 Complementary Therapies (Swedish massage, Reflexology, Aromatherapy massage and
Anatomy and physiology) 2015
I am insured and a member of the Indepedent Yoga Network and The Federation of Holistic Therapists Further Information
About You..
Inspiring and Empowering you
Dedicate yourself to healing and living your best life
Do you suffer from:
Lack of support
Processing emotion
Mental and Physical Fatigue
Low self esteem, low self worth
Emotional distress and pain
Anxiety and or depression
Feeling out of control with your health
Shame and frustration from repeating the same mistakes again and again
Feeling stuck / lost
Trapped in addictions and lack of hope, this could be down to work addiction,binge watching, binge buying, social media addiction etc
Chronic Pain
PTSD
Fibromyalgia
Respiratory disorders
Sleep disorders like insomnia
Digestive disorders such as bloating, IBS
Chronic condition
Lack of motivation and drive for life
Physical pain
Lack of self care routine
Many of my clients have been living with more than one of these pains in their life. You may not be aware but your condition may be a result of a traumatic experience in your past or from ancestral patterns in the body and your subconscious mind. Because we are what we think, feel and put into our bodies.
So many of the pain points mentioned above are because of an ignorance of why you are feeling the pain, most people from my experience even myself at one point in my life used to numb out to this for example ; we push our feelings away or swallow them because we don’t want to deal with them at the moment in time, well what happens is our bodies store of all these experiences , otherwise known as emotional trauma, then if never dealt with this manifests as dis-ease. Our body is at the stage of dis-ease.
We start to feel unwell, fatigued and poorly, our muscles start to hurt for example and then this builds and builds. Then we get depressed and stuck in this cycle of pain. Then this effects our external life and experience. You see your life is a reflection of you.
I am Donna, Holistic Bodymind and I am here to help you relieve this pain and move forward by giving you a personal strategy of mental energy and focus, showing you how to clear your headspace of fear, bad past life experiences that have shaped you today, self sabotaging negative habits and limiting self belief systems.
When we learn about the effect our feelings have on our brain, its subconscious programming and neurological patterns we then learn the effects it has on our entire being; mentally, physically, emotionally and spiritually.
We will work together to shift YOUR MINDSET towards your goals, to alignment and balance to one of positive progress and change for a healthier, happier future you.
I want to help you change your life as I have done so with mine by changing the way you operate on a deeper level. Rather than just examining your behaviors, habits, and goals, we delve into your deep rooted beliefs, your connection to the divine to find yourself again.
I can show you many tools and how to work with the laws of the universe to get what you actually want out of life instead of just accepting whatever comes your way.
I am here to help you take the first practical step which will then lead you onto the next step of your recovery and to seek the best version of yourself. You will see, feel and experience shifts in your life.
Here are my principles..
I want my clients to be partners in their own healing.
I want you to understand how powerful your minds and bodies really are and how each organ and symptom is so part of a something much greater than yourself
Your sessions with me are a deep profound learning experience and tuning into your body’s innate wisdom requires a dedicated one-on-one approach with me and yourself
A strong positive mindset and focus is key to success
You are your own healer, you need to put the work in too, I give you the tools, support and hold space for you, but you most hold space for yourself too
Change starts from within you, from self inquiry, consciousness awareness and self realization.You can’t solve your problems with the same thinking you used to create them.
Trust yourself and trust me
Change starts when you say yes to yourself
You make choices not excuses
You look for the best in yourself and others
You don’t judge yourselves or others
You practice daily self care
Dedication and commitment to daily routine that is going to lift you and raise your vibration is key
You focus on the journey and maintain presence
Don’t underestimate yourself
You are committed to your goal
You use gratitude daily
I offer customized treatment plans through my Self love, Empowerment and Transformation Coaching and Mentorship and Solution Focused Holistic Therapies for your specific set of concerns and we will focus on your needs and the actions needed to take place to improve your health and life.
So if this resonates with you, get in touch with me today for a FREE wellness discovery call to get you on the right path of health and to your true potential.
Age I Work With
- Children
- Teens
- Adults
- Elders
Other concerns & issues I deal with
Concerns & issues I deal with
- Usui Reiki
- Foot Reflexology
- Hand Reflexology
- Anxiety
- Bereavement
- Boredom
- Chronic Disease
- Chronic Fatigue Syndrome (CFS) (ME)
- Concentration Problems
- Depression
- Dissociation
- Exhaustion
- Fatigue
- Fear
- Grief
- Headaches
- Internet Addiction
- Low Self Confidence
- Low Self Esteem
- Meaningless
- Negative Thoughts
- Obsessive Compulsive Disorder (OCD)
- Pain Management
- Panic Attacks
- Personal Growth
- Pet Bereavement
- Post Traumatic Stress Disorder (PTSD)
- Premenstrual Syndrome (PMS)
- Repetitive Negative Patterns
- Sadness
- Seasonal Affective Disorder (SAD)
- Self Determination
- Sexual Abuse
- Sexual Offences
- Shyness
- Sleep Disorders
- Spirituality
- Stress
- Stress Management
- Tiredness
- Trauma
- Unresolved Issues
- Weight Loss
- Work Stress
- Emotional Abuse
Therapy Provides
- EFT (MTT) Tapping
- Qigong
- Reiki
- Womens Health
- Mens Health
- Corporate Massage
- Indian Head Massage
- Stone Therapy Massage
- Swedish Relaxation Massage
- Reflexology
- Aromatherapy
- Holistic Facial
- Tai Chi
- Meditation
- Yoga
- Breathwork
- Cupping
- Relaxation Therapy
- Stress Management
Price List
- EFT (MTT) Tapping: £45/session
- Reiki: £40/session
- Womens Health: £45/session
- Mens Health: £45/session
- Indian Head Massage: £40/session
- Stone Therapy Massage: £45/session
- Swedish Relaxation Massage: £45/session
- Reflexology: £45/session
- Aromatherapy: £45/session
- Holistic Facial: £45/session
- Cupping: £45/session
- Relaxation Therapy: £45/session
- Stress Management: £45/session
Special Online Booking Offers
Free 30 minute online or phone consultation !
First class free!
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