About J W Health & Physiotherapy Ltd.
- J.W. Health & Physio is a busy physiotherapy practice based in the stunning rural village of Waunfawr, and serving Gwynedd and surrounding areas. With easy access from Caernarfon, Bangor, Porthmadog, Pwllheli and Anglesey, we are your friendly, local physiotherapists.
- J.W. Health and Physio Ltd was established in 1996 by Jane Wood, a physiotherapist with a wealth of experience in musculoskeletal and orthopaedic disorders from her time working in orthopaedics, as well as fracture, rheumatology and shoulder clinics in Manchester and North Wales in both the NHS and private setting. She has now been joined by Alison Smith, who, along with a high proficiency in all physiotherapy techniques, offers women’s health treatments and occupational health techniques and occupational Health assessment and advice.
- Our reputation is based on an approachable, friendly attitude that helps put people at ease during their treatments, while still delivering hands on effective physiotherapy care. With the latest electrical and rehab equipment and techniques, including state of the art gait scanner,our practice offers the highest standard of physiotherapy and rehabilitation.
My training, work experience and any achievement
- I qualified in 1989, at Withington School of Physiotherapy, in Manchester.
- I worked with in the NHS in Manchester Royal, and then Ysbyty Gwynedd.
- I set up and then managed the rehabilitation services in the gymnasium.
- I have worked in Rheumatology, Orthopeadic/ Fracture, and Specialised Shoulder clinics, run classes, back schools, physiotherapy courses and education programs.
- I established my clinic in 1996, specializing in musculoskeletal and orthopaedic problems, including sports injuries, acupuncture, podiatry.
- I have been the physiotherapist for Bangor Rugby, and Porthmadog Football clubs. Further Information
WE OFFER THE FOLLOWING PHYSIOTHERAPY TREATMENTS
- Joint mobilisations and manipulations
- Acupuncture
- Women’s Health treatment and advice
- Mobilisations with movement
- Electrotherapy (ultrasound,laser, rebox, pulsed electro magnetic energy, muscle stimulation)
- Deep massage
- Specific soft tissue manipulation
- Myofascial release
- Strapping and Kinetic Tape
- Muscle energy techniques
- Kinetic control, muscle imbalance and core stability training
- Post injury rehabilitation
- Pre and post operative rehabilitation
- Gym ball work
- Exercise prescription
- Modified pilates for back pain
- Ergonomic and postural advice
- Occupational health assessments
- Gait and bio-mechanical assessment of the feet and legs
- Custom made and off the shelf Orthotic prescriptions
- G5 Vibro Massage
CALL US IF YOU SUFFER FROM ANY OF THE FOLLOWING CONDITIONS
- Back pain and sciatica
- Neck and radiating arm pain
- Whiplash
- Headaches and migraines
- Shoulder pain (frozen shoulder, rotator cuff injuries, dislocations etc)
- Tennis elbow and golfers elbow
- Hand and wrist injuries
- Ligament, joint, tendon and muscle injuries
- Sports injuries
- Postural and work related injuries
- Repetitive strain injuries
- Hip pain
- Knee pain (Anterior Cruciate Ligament, ligament sprains, knee cap and cartilage problems)
- Ankle and foot injuries
- Plantar faciitis
- Achilles Tendinitis
- Trapped nerves
- Osteo and rheumatoid arthritis
- Fibro myalgia
- Post and pre surgical rehabilitation
- Orthopaedic problems
- Bone fractures
- Women’s health issues
- Dizziness
Age I Work With
- Children
- Teens
- Adults
- Elders
Other concerns & issues I deal with
Concerns & issues I deal with
Therapy Provides
- Acupuncture
- Acupressure
- Deep Tissue Massage
- Sports Massage
- Remedial Massage
- Physiotherapy
- Laser Therapy
Price List
- Acupuncture: £38.00/session
- Deep Tissue Massage: £30.00/session
- Sports Massage: £30.00/session
- Remedial Massage: £30.00/session
- Physiotherapy: £38.00/session
- Laser Therapy: £38.00/session
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