About MDM Wellness

We specialise in individually tailored exercise and lifestyle plans designed for you from the ground up based around your bodies specific needs. Looking at your body as a system of systems all working together to create a complete organism allows us to pinpoint any areas where your lifestyle or exercise choices could be improved even slightly to make a huge difference in your pursuit of your health, fitness and wellbeing goals.

We offer one to one personal fitness sessions backed up by an online client programming site where you can access all of your training programs and log your activity on a daily, weekly or monthly basis so that as a team we can see what works for you and more importantly where we can make adjustments to make your programming more effective.

My training, work experience and any achievement

Michael is a health and fitness expert with 15 years of experience in the field of sports, exercise and wellness.
He began his journey in the sports of cycling, athletics and triathlon gaining national representation in all three disciplines and numerous national championships in both cycling and triathlon.
In 2004 Michael decided to apply the extensive experience he gained in the world of sports to a career in the fitness industry qualifying to level 3 standard with Premier Training International before expanding his knowledge significantly through the CHEK institutes Corrective Holistic Exercise Kinesiology program. Following this he spent 4 years with Holmes Place/Virgin Active working with clients from all walks of life from investment bankers on a very tight timescale through to actors needing fast preparation for upcoming roles as well as numerous members of the public with many different wants and needs.
Following a successful period with Holmes Place/Virgin Active, Michael then moved into a tutoring role with one of the leading providers of fitness education- Lifetime Health & Fitness where he was involved with training the Personal Trainers of the future, it was at this time that MDM Wellness was founded to run alongside Michaels role in the education sector.
Now working fulltime in MDM Wellness Michael has also become the Essex Affiliate for PT Academy, a very exciting and forward thinking provider of education to the fitness industry.
As a Corrective Holistic Exercise Kinesiologist trained with the CHEK Institute Michael is the only person you need to speak to whatever your goal may be and is always available with a friendly ear to discuss your goals and the options you have to reach them.