75 Orchard Road
Southsea
Portsmouth
Hampshire
PO4 0AD
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Mrs. Caroline Anderson
Caroline Anderson
Hypnotherapy, Weight Loss, NLP in Portsmouth
Member Organisation(s): NGH
Therapy Provides:
Weight Loss, Hypnotherapy, NLP, Stress Management, Relaxation Therapy, Life Coaching
Member Organisation(s): NGH
Therapy Provides:
Weight Loss, Hypnotherapy, NLP, Stress Management, Relaxation Therapy, Life Coaching
About Caroline Anderson
Solutions for your Lifestyle, Emotional & Thought PatternsThis is hypnotherapy with results. The results that you want to achieve, from courage to weight loss or peaceful sleep You can start to feel better, more able to cope with the challenges in your life when you work with me using a tailored blend of talking therapy techniques. Release the healthier, happier you and rediscover your Zest for life.
Commit to choosing to improve how you feel about you, your anxieties, your lifestyle habits, developing confidence in relationships or at work or Be more confident and happier to be more in control of how they feel and react to the world around them using an Outcome Focused Hypnotherapy (OFH) approach.
I specialise in helping clients with Anxiety, Panic and PTSD (Post Traumatic Stress Disorder). I also successfully help people in Stopping Smoking and with Weight loss solutions including Gastric Band Therapy. Addictions Therapy can be very effective for alcohol management, food addiction. I can help you to regain control over your emotions, behaviours and habits.
I help people to feel better, more confident and happier to be more in control of how they feel and react to the world around them. Helping people to put their Anxiety and Panic in the past and enjoy a calmer,more courageous daily life is very satisfying.
Not all solutions can be found in an instant, but change and improvement can begin from the moment that you decide that you want that improvement more than you want your problem and some problems can dissolve remarkably quickly. It’s like a seesaw, when the desire to change things is bigger than the desire to keep things how they are, the seesaw tips, people take action and solutions are found.
The solutions I can help you with vary from lifestyle issues such as weight management, cigarette smoking and video games playing to issues such as grief, jealousy, anger and low self esteem, as well as fear of driving, making presentations, low mood and some apparently compulsive behaviours.
Together we focus on motivation, meeting emotional needs appropriately, dispensing with related past issues, building confidence and enjoying becoming and being the freshly, improved you with habits and beliefs that work in your favour.
Therapy such as this focuses on you, supporting your potential ability to make positive changes in your life, for good.
Many specific issues have a combination of causes, when appropriate we can examine those causes, but our focus remains on how you would like to be rather than how you got to where you are now.
I use a combination of talking therapies including hypnotherapy, elements of CBT and NLP and other modern techniques in a unique combination to meet each clients needs. These are solutions which empower each client to positively approach their future with the beliefs and tools that they need.
I look forward to working with you, Caroline.
My training, work experience and any achievement
Msc PsychologyBsc Hons Clinical Hypnotherapy
Master Nlp Practitioner
EFT 2/3
Health and Success Coach
Grad Dip Human Resource Mgnt
PTSD with BSCH in London
Frequent attendance at many workshops and masterclasses to upgrade and develop skills.
I worked for several years with The Therapy Lounge in Canary Wharf and Harley Street in London as a Hypnotherapist, whilst also seeing clients in the Portsmouth and Chichester area. I then upgraded my qualifications to a BSc in Clinical Hypnotherapy and recently completed an Msc in Psychology. I continue to see clients in Portsmouth, Emsworth and London focusing on resolving many Anxiety based issues and resultant behaviour problems. As an ex smoker, I enjoy helping people Stop Smoking and as a previous Dental Phobic helping people to resolve medical and dental fears as well!
I have experience of helping people to resolve how they feel across a wide range of health and emotional issues and am motivated by a sincere desire to pass on techniques and information that actually help people to move past their difficulties to enjoy a better perspective and life experience.
Further Information
Clients can find me in Southsea , Portsmouth and in Emsworth. I also run occasional clinics in London, Budapest and Portugal.Southsea at The Remedi Clinic, Marmion Road.
The Remedi Clinic is located on the corner of Marmion Road and Marmion Avenue. The entrance is on Marmion Avenue and you will find the clinic through the wrought iron gate. There is plenty of on street parking available; alternatively you may park in the Waitrose car park, which is also located on Marmion Road. There is a manned reception and waiting area.
Southsea Consultation 1 hour from £70 for each regular Appointment.
Emsworth at Hampshire Health Consulting Rooms
Safe, smart and comfortable with easy parking, a manned reception and waiting area and modern stylish consulting rooms. The most easily accessed location, from Havant, Chichester, and Petersfield areas 2 minutes from both the A3 and M27.
Emsworth Consultation 1 hour £75 for each regular appointment.
Stop Smoking Single Appointment + Support £140.00
Please contact me for likely costs of your personally tailored treatment plan and payment scales for multiple and specialist appointments
As a guide, a specific short lived issue is normally one visit, a more complex or deep seated condition is normally 3 to 5 visits.
Treatment Time
A regular consultation is 1 hour long, with an extra 20 minutes at our first meeting to allow for information gathering for which there is no extra charge. Some discrete issues maybe unstuck in just one or perhaps a longer appointment, such as smoking or a phobia. Other issues may take more time and attention to make sure that both the old issue is unstuck and that the client is comfortable with the changes made.
Sometimes when one aspect is resolved a client may decide it is time to resolve other things that they experience, which will normally mean further consultations. The number of consultations needed is dependent on the individual. As a guide, a specific short lived issue is normally one visit, a more complex or deep seated condition is normally 3 to 5 visits.
Fees for Personal Consultation are all due before the appointment. There is a 72 hour cancellation policy.
Harley Street
Harley Street Bookings are normally made in conjunction with third parties , various corporate and medical facilities or personally referred and are charged accordingly. Appointments here are often 90 minutes. Contact me directly for personal bookings, which I am happy to take.
Age I Work With
- Children
- Teens
- Adults
- Elders
Languages
- English
Other concerns & issues I deal with
Concerns & issues I deal with
- Addictions
- Agoraphobia
- Alcohol Dependence
- Anger Management
- Anxiety
- Assertiveness
- Bereavement
- Boredom
- Compulsive Behaviour
- Depression
- Dissociation
- Eating Disorders
- Fear
- Gambling
- Impulsive Behaviour
- Inertia
- Integration of Experience
- Isolation
- Leadership
- Low Self Confidence
- Low Self Esteem
- Meaningless
- Negative Thoughts
- Obsessive Compulsive Disorder (OCD)
- Pain Management
- Panic Attacks
- Panic Disorder
- Perfectionism
- Performance Management
- Personal Growth
- Phobias
- Post Traumatic Stress Disorder (PTSD)
- Redundancy
- Relationship Problems
- Repetitive Negative Patterns
- Sadness
- Self Determination
- Self Development
- Separation
- Shyness
- Sleep Disorders
- Smoking Addiction
- Social Phobia
- Stress
- Stress Management
- Trauma
- Unresolved Issues
- Weight Loss
- Work Stress
- Alcohol Abuse
- Anger Management
- Anxiety
- Blushing
- Bruxism
- Childbirth
- Chronic Fatigue Syndrome (CFS)
- Depression
- Drug Addiction
- Eating Disorders
- Exam Nerves
- Fear of Flying
- Gastric Band Hypnotherapy
- Insomnia
- Internet Addiction
- Irritable Bowel Syndrome (IBS)
- Low Self Confidence
- Low Self-Esteem
- Obsessions & Compulsions
- Pain Management
- Panic Attacks
- Phobias
- Post-Traumatic Stress Disorder (PTSD)
- Public Speaking
- Relationship Issues
- Stop Smoking
- Sexual Issues
- Sleep Disorders
- Sports Performance
- Stress
- Stuttering
- Weight Loss
- Nail Biting
- Emotional Abuse
Therapy Provides
- Weight Loss
- Hypnotherapy
- NLP
- Stress Management
- Relaxation Therapy
- Life Coaching
Price List
- Weight Loss: £70/session
- Hypnotherapy: £70/session
- NLP: £70/session
- Stress Management: £70/session
- Relaxation Therapy: £70/session
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