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Do you want to be able to : - Take control of your emotions? - Change the way that you feel at any time? - Get more of what you want out of life? - Set Goals that really work and get results? If you have answered Yes to any of the above, then Join Mark and Nicky of Opt2xl Ltd on this inspir...
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In this Reiki level 1 one day workshop you will receive 4 attunments to Reiki which will change your life. You will never lose your connection to Reiki after the attunements and you can use Reiki whenever and wherever you wish - everybody can do Reiki!! Reiki energy is gentle and powerful and is l...
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This workshop is for those who have attended and enjoyed a TA 101 course. This small group workshop is for those of you who would like to build on that knowledge and develop a greater depth of understanding of self, others, relationships and communication.The content of the day will be negotiated ...
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A support circle ran by Victoria to support and help women of all ages with many of the trials of being a women. This group aims to offer a supportive, confidential environment for women to discuss and share their experiences and to seek help with any emotional difficulties they may be experienc...
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Motherhood and Well-being Group For women with babies under one who are experiencing low mood or postnatal depression. Five week therapeutic group based on cognitive behavioural therapy (CBT) with a focus on exploring emotions, experiences and strategies for managing and recovering from post...
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Pregnancy and Well-being Group For pregnant women who are experiencing symptoms of depression or anxiety. Five week therapeutic group based on cognitive behavioural therapy (CBT) with a focus on exploring emotions, experiences and strategies for managing and recovering from depression and an...
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Positions in Families’ workshop Each one of us is born into a particular ‘position’ within our family. You may be an ‘Only Child’, a ‘Middle Child’, a ‘first born’, the ‘baby’. Whatever the position it will have had a major impact on how we develop our sense of ‘Self’ ...
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MAKING CRYSTAL ESSENCES Learn how to produce: Essences for Strength Essences for Peace Essences for Love Essences for Knowing and loving yourself Essences for Spiritual awakening Essences for Grounding - strengthen your connection with Mother earth Crystal essences are easy to make and a...
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A meditation circle ran by experienced teacher We will use many methods and this circle is suitable for all abilities. Ran on the 2nd wednesday of each month this circle is ran in small numbers to allow maximum enjoyment. Please contact me for more information or to book your place £8 per s...
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Would you like to: Improve your posture? Use less effort and tension in all your activities? Stay poised and calm? Breath and speak more easily? Use your body more naturally? Find out how Alexander Technique can help you in this experiential, hands-on workshop limited to 8 participants. ...
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