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Seven Key Ingredients for Success This seminar is for you if you are looking to start the journey of change. You will be introduced to seven important ingredients for personal success in your life. Monday 27th January 2014 10.00 am to 12.00 noon Small Group so book yo...
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Mindfulness Meditation Classes. Based on simple mindfulness techniques which includes observation of your breathing and body scanning meditation. Mindfulness has been used for various issues including anxiety, depression, stress, and chronic pain Classes £5 per person Classes will be h...
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In January 2014 we are starting a new Book Club at the Centre. The aim of this book club is to bring together and to learn about different disciplines, challenge preconceptions and to examine our own way of working within mental health and with patients / clients. We hope that this provides a fo...
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Losing weight is a matter for the mind as well as the body. No matter how good the plan, you need to believe you can stick with it. • deal with slimming saboteurs! • put ‘failures’ behind you • overcome food fads and eating compulsions • love food and your body at the same tim...
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T’ai Chi Ch’uan is an ancient form of slow, graceful and rhythmic exercise which originated in China, where it is still extremely popular, often being performed in public parks early in the morning when the air is at its freshest. The style taught here is the Yang style Short Form as dev...
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T’ai Chi Ch’uan is an ancient form of slow, graceful and rhythmic exercise which originated in China, where it is still extremely popular, often being performed in public parks early in the morning when the air is at its freshest. The style taught here is the Yang style Short Form as dev...
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The Course is a five week Course in Hypnobirthing. Two and a half hours each week. Starting on 8th January, 2014 at 6.30pm and runs to 5th February, 2013. Held at Mallyan Lodge, Kirkby Wharfe, Tadcaster, North Yorkshire LS24 9DD. Couples need to book in advance. Contact #’s: 01937 835633 or ...
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Tuesdays from 7th January 2014 for 12 weeks 5.45-6.45 Beginners 7.00-8.00 Beginners + Improvers 8.15-9.15 Advanced Venue: St Michael’s, High St, Lewes Pilates Body Control is far more than just a muscle toning, stretching and relaxation programme. By developing core abdominal stren...
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Pilates Body Control is far more than just a muscle toning, stretching and relaxation programme. By developing core abdominal strength, Pilates ensures that whatever activity you undertake your spine is supported and protected. For this reason Pilates is recommended as a rehabilitation programme ...
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Motivational Hypnotherapy Special Offer 10% off all appointments in January : starting 7th Jan 2014 You can achieve your goals for 2014: Weight loss Stop smoking Break habits Overcome phobias Fitness /sports Study / career Social confidence Life goals Contact: Alison Leverett-M...
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