Why Hypnosis Heals

Lisa Franchi September 19, 2013

Whenever you hear the word ‘hypnosis’, what comes to your mind? Hypnosis is one of the most misunderstood psychological treatments today, probably because the society often links it to ‘stage hypnosis’ seen in theatrical performances. But hypnosis, in psychology, involves more than just putting a person in a state of trance. It is a psychological phenomenon that is backed by clinical research and is proven effective in the treatment of different illnesses.

So what is hypnosis?

In psychology, hypnosis is a state of highly focused attention or concentration, and is often associated with relaxation and heightened suggestibility. The theory is that during this state, many people are more open and willing to acknowledge helpful or positive suggestions than they usually would under normal circumstances. These positive suggestions are referred to as ‘post hypnotic suggestions’ because they are intended to be followed by the person even if he or she is no longer under hypnosis.

Does hypnosis heal?

Yes it does. Numerous studies have been conducted to test the effectiveness of hypnosis in treating different forms of mental illness, such as phobia, addiction and anxiety disorder. Even though the mechanism behind hypnosis is not yet fully understood, studies show that it is an effective tool for a variety of disorders. According to Mayo Clinic researchers, this therapy works well in changing negative habits, reducing stress and anxiety, controlling pain, lowering blood pressure, reducing frequency and intensity of migraine, and treating asthma and skin problems.

Hypnotherapy is specifically useful in helping patients deal with chronic pain. A 1996 study by the National Institutes of Health in the US found hypnosis to be effective in easing cancer pain. More recent studies also suggest its effectiveness in reducing pain related to rheumatoid arthritis, burns and back pain. In the analysis of 18 studies by Mount Sinai School of Medicine in New York, researchers revealed moderate to large pain-relieving effects from hypnosis, supporting its effectiveness as a pain management technique.

Hypnosis is also used to treat sleeping disorders, stress issues, and post-traumatic stress and depression symptoms.

This therapy is beneficial not only for people who are struggling with mental health issues, but also for those who simply want to experience deep relaxation. Being able to relax has many benefits. It makes people creative, better at solving problems, and less irritable. It also reduces the risk of health issues like heart disease and high blood pressure.

Hypnotherapy is perhaps the most personal form of psychological therapy. That’s why it is important to find a therapist who has the skill and experience in this particular area.