Why Chia Seeds are So, So Good for You

Sharon Moore March 14, 2016

Chia is a species of flowering plant in the mint family. It has edible seeds that have become very popular in the health community. And don’t be fooled by their tiny size. These one-of-a-kind seeds are packed with amazing health benefits. From promoting digestion and burning fats, to increasing your energy levels and endurance - chia seeds are something you should have in your regular diet!

Here are some of the best reasons why eating chia seeds is so good for your health:

The seeds are loaded with antioxidants.

Antioxidants sweep away free radicals in your body that damage healthy cells and

Your cardiovascular health will improve.

Chia seeds are packed with Omega 3 fatty acids that play a valuable role in reducing inflammation and lowering blood pressure. They contain magnesium and potassium, along with other antioxidants that are essential in keeping your cardiovascular system working at its peak.

Chia is good for your digestion too.

Do you always suffer from upset stomach? Maybe you are lacking in fibre. A good way to increase fibre in your body is to eat chia seeds. Most of its carbohydrate content is actually made from fibre. In fact, of the 12 per cent carbs contained in an ounce of chia seeds, 11 per cent is fibre! This makes the seeds great for people who are trying to lose weight.

It is high in protein too.

Like most edible seeds, chia seeds are a good source of protein. They also have a good balance of essential amino acids that your body needs in order to produce protein. Apart from fibre, you also want to increase your intake of protein if you’re after losing weight. Protein makes you feel full longer, and reduces your appetite. Yes - it makes it easier for you to cut your calorie consumption! Another thing, protein helps speed up the repair of torn muscles after a strenuous workout.

It may lower your risk of type 2 diabetes.

Since chia seeds are rich in omega-3 fatty acids, they can also help cut your risk of developing type 2 diabetes, which is among the most dreaded illnesses today. Furthermore, chia seed consumption has been proven to lower levels of bad cholesterol and insulin resistance.

Chia seeds make your bones stronger.

Chia seeds contain an array of nutrients, including calcium, phosphorus, magnesium and protein that are all essential in promoting bone health. Its calcium content is particularly impressive, which accounts for 18% of our recommended daily intake (RDA).

They boost your energy.

Way before energy drinks have been invented, our ancestors have used chia seeds to stay strong. And there is no surprise about it. Chia seeds are loaded with so many essential nutrients that are needed to keep our body healthy and strong. Sprinkling chia seeds in your smoothie or yogurt is a better way to boost your energy levels that consuming sugary drinks that are artificially made.

Chia seeds are so easy to incorporate in your diet. You can add them to almost any dish - from stir-fries to soups, salads, sandwiches and so much more. You can also incorporate them in baking breads, and making puddings and desserts. Yum!