Using Essential Oils to Fight Anxiety

Lisa Franchi September 18, 2015

We live in a very busy world. And like most people, you probably find yourself overwhelmed with so many things. And sometimes, we no longer have the drive to resist the challenges that life throws at us. Fortunately, there are several anxiety and stress-busting strategies that we can try. And no, they aren’t difficult to do. Sometimes, fighting anxiety is just a matter of breathing in some aromatic essential oils.

How does essential oils help alleviate anxiety?

The use of essential oils in treating stress and anxiety issues has long been practised. And even science can prove it. Many studies have shown that certain essential oils can actually soothe stress and anxiety, and promote feelings of calmness.

Essential oils are used for different purposes. Some are used for physical healing (such as in treating inflammation and alleviating pain). Others are used for their emotional value (enhancing feelings of relaxation).

If you’re curious about how certain essential oils can free you from anxiety, here are some interesting facts to know.

Through Inhalation

You’ve probably experienced it many times. Aromatic smell gives you instant feelings of relief. Inhalation is the most basic form of aromatherapy. All you have to do is to take a deep breath and allow the aroma to do magic on your well-being. Take 2-3 drops of essential oil (like lavender) and rub them in your hands. Cup them in your nose and breathe a couple of times.

Through Massage

Yes, massage is really healing and relaxing. Add essential oils and you will feel even more relaxed and rejuvenated. There are available essential oil blends available in the market for massage, but you can always make your own for a personal touch.

Through Aromatherapy

Aromatherapy is an alternative therapy for stress, anxiety and even depression. It is defined as the art and science of utilising naturally extracted aromatic essence. And no, you don’t need to go to the spa to reap the amazing benefits of aromatherapy. Simply add 5 to 10 drops of your favourite essential oil to your bath.

Diffusion

This is a great and lovely way to enjoy essential oils all throughout the day, whenever you need it. Before you start working, simply add a few drops of essential oil in your diffuser to stay calm and less stressed throughout the day.

Best Essential Oils for Anxiety

Lavender

Perhaps the most popular essential oil, lavender is best for relaxation. Many studies have shown that essential oils are great for relieving stress, depression and anxiety. For instance, a 2007 study by Japanese researchers revealed that lavender essential oil helps reduce serum cortisol - the stress hormone which negatively affects the cardiovascular system and how the body responds to stress.

Sweet Orange

Who wouldn’t feel refreshed with the scent of oranges? According to a study by Mie University School of Medicine, depression patients who received citrus aromatherapy treatments required smaller doses of antidepressant medications after.

Bergamot

In 2011, researchers from China found that weekly inhalation of bergamot oil resulted in a significant reduction of blood pressure and heart rate. Bergamot oil resulted in a significant reduction of blood pressure and heart rate, which leads to lower levels of anxiety.

Clary sage

In 2010, Korean researchers found that clary sage essential oil has antidepressant-like effects useful after highly stressful situations. They found that clary sage may even be more powerful than lavender for anxiety treatment in women.