Top Seven Reasons Why Cucumber Water is Good for You

Rebecca Lewis February 25, 2016

Cucumber is a widely cultivated plant in the gourd family. It is perfect for salads, sandwiches and many other dishes. It is also made into a popular beverage. You’ll often see cucumber water being served in restaurants. Apart from its refreshing taste and, there are more reasons to drink cucumber water. This natural drink is loaded with essential nutrients that are good for your body too!

Here are the top reasons why cucumber water is good for you.

Lower Risk of Heart Disease

Heart disease is the number one killer in the world. It affects both men and women, young and old. Cucumber is known to help reduce high blood pressure which is a major risk factor for heart disease. Drinking water infused with cucumber is one refreshing way to beat the odds of having heart disease.

Hydration

Dehydration happens when your body does not have enough water. This results to light to severe symptoms, such as headache, fatigue, and sluggishness. Dehydration can be fatal as well. And there are many instances when your body is more susceptible to dehydration. A strenuous workout, a sunny day, or not drinking enough water could lead to dehydration. Cucumber is made mostly of water. It makes getting enough water to your system easier in a flavourful way!

Improved Bone Health

Cucumber is rich in vitamin K which plays an important role in keeping the bones strong and dense. Ensuring that your body gets enough vitamin K is one way to promote bone health and reduce your risk of having osteoporosis - a serious condition in which bones become brittle and fragile from loss of tissue.

Hangover Cure

Had too much drink last night? Fight hangover by drinking cold cucumber water. Cucumber is loaded with sugar, B vitamins and electrolytes that replenish water and nutrients lost from your body, which in turn lowers down the intensity of headache and hangover.

Better Digestion & Weight Loss

Since cucumber is very low in calories and high in water content, it is one of the favourite foods of most dieters. Cucumber is very filling. And even if you go a little bit overboard, you won’t have to worry about the added calories. Plus, since it is high in water, it is very filling. Both the water and fibre in cucumber aid digestion, resulting to improved metabolism and weight loss.

Cancer Protection

Cucumber contains essential compounds called lariciresinol, pinoresinol, and secoisolariciresinol which are all associated with a reduced risk of some forms of cancer, such as those affecting the breast, prostate, ovary and uterine.

Skin Health

Cucumber water hydrates your skin from within, resulting to that youthful and radiant glow. It also has silicon and vitamin B-5 which your skin needs to stay healthy.