Top Foods for Hair Care

Rebecca Lewis February 25, 2015

Hair care is one of the biggest obsessions not just among women but also among men. We all have common friend whose hair never seems to fall out of place. And we envy them. Hair care can be disappointing and most of the time, expensive. But did you know that restoring the health and glow of your hair can be as simple as making small tweaks in your diet?

Check out this list of the super foods for your hair. Adding them to your diet can really make a great difference!

Oats

Oatmeal for breakfast is a great way to boost the health of your hair. That’s because oats contain most of the essential nutrients necessary for hair growth and strength. They include zinc, copper, B vitamins, and protein. One great thing about oats is that they are easy to prepare. Just add a teaspoon of honey or some fresh fruits to make it a little bit sweeter.

Sweet Potatoes

Sweet potatoes with the skin on, contain beta carotene that promote healthy growth of cells. They also contain vitamin A and other antioxidants that contribute to its hair health benefit. Eat sweet potatoes to counter hair shaft brittleness, and get the bonus of encouraging glowing, youthful skin.

Eggs

The nutrients you get from eggs boost your hair in two ways – through application and consumption. The protein in eggs is what your hair needs to continue growing without breaking. Apart from consuming eggs, you can also directly apply it on your hair.

Green Peas

Peas are a great source of beta-carotene, vitamin C, and protein which all promote hair health.

Carrots

Carrots are not only good for your eyes. They are also awesome for your hair. That’s because carrots contain vitamin A which produces a healthy, oily chemical on the scalp called sebum that keeps your scalp hydrated and protects it from the elements. For best results, eat carrots at least once a week.

Nuts

Nuts, especially almonds, walnuts, pecans, and cashews are excellent sources of healthy fats and protein that promote better health and more beautiful, glowing skin. A handful of nuts everyday can make a great difference in your hair quality, along with your overall health.