Top 8 Reasons to Get a Massage Today

Sharon Moore September 02, 2016

There’s a reason why many people spare money on expensive body treatments like massage. Apart from alleviating stress, there are numerous health benefits associated with massage. Let’s learn more about them today.

Massage for Lower Anxiety

Anxiety is one of the most common mental health problems today. While feeling worried from time to time is normal, anxiety sufferers experience more than just that. Their worries can be so intense that they already affect their daily life. If you suffer from anxiety, one great alternative treatment to try is massage. Its ability to lower down your stress levels can sooth anxiety symptoms - both the emotional and physical ones.

Massage for Flexibility

Whether you’re an athlete or an ordinary individual who wants to improve their flexibility and mobility, getting a massage regularly can help you do so. Massage boosts blood flow and eases tension in your muscles, making it easier for you to move and stretch.

Massage for Added Energy

Do you always feel drained at the end of your workday? Do you always suffer from fatigue symptoms even though you had fewer physical activities during the week? Getting a massage can be a great idea. Massage can boost your blood flow, which helps your body sustain a stead energy level.

Massage for Better Sleep

Massage is one of the ultimate stress relievers. Many people swear by the sleep-enhancing benefits of massage. Studies have shown that people who get massage experience improvements in their sleeping patterns and have lower risk of developing sleep disorders like insomnia.

Massage for Digestive Health

Going for a massage is a good way to get your system working more properly. If you always suffer from digestive issues, try massage. It may not only relieve your problem, it could also further boost your digestive health.

Massage for Stronger Immunity

Researchers at Cedars-Sinai Medical Centre have found that a 5-minute massage can alter the human body’s immune response. Getting a massage weekly or biweekly is a great way to strengthen your immune system.

Massage for Heart Health

If you have issues with blood pressure, consider getting a regular massage therapy. Massage is known to boost blood circulation, which has a positive effect on your cardiovascular health. Getting at least 10 minutes of massage regularly can significantly boost your heart health.

Massage for Pain

Yes, massage is helpful in alleviating pain. Many people suffer from postural and muscular pain. Massage releases tension in your body and promotes blood flow, which leads to reduced pain.

Now that you have learned more about the amazing health benefits of massage, you may want to incorporate this in your lifestyle. It is a safe and scientifically proven technique that doesn’t only address your current health problems, but can also improve your health overtime.

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