Top 10 Antioxidant Resources

Amy Taylor December 11, 2014

The processed foods we eat, as well as the pollution, and the stresses we face on a daily basis all contribute to the piling up of free radicals in our body. Our body goes through oxidative stress, which causes a lot of trouble to our health and increases our risk of developing varying illnesses. Imagine an apple sliced and left sitting on the table. Yes, it quickly turns brown. That’s what happens to your body as it goes through oxidation.

That is why it is really important that we take in antioxidants regularly. Antioxidants are essential molecules that inhibit the oxidation of other molecules. While they are available in supplement forms, there are plenty of foods that are highly packed with antioxidants. They include the following:

Green Tea

Green tea is rich in catechin polyphenols which greatly help in fat oxidation. It comes with many other nutrients too, no wonder why it is linked to reduced rates of heart disease and cancer.

Blueberries

In one study, researchers from Cornell University found that antioxidants in blueberries perform better in cells compared to antioxidants from cranberries, apples, red and green grapes. Their superb antioxidant content is probably the reason why blueberries are considered the healthiest fruit on earth!

Flaxseed

If you don’t like eating fish, adding flaxseed into your diet is one of the best sources of omega 3, which is proven beneficial for mental health. These nutty seeds can be added to most dishes, including cereals, salads and oatmeal.

Wheatgrass

Wheatgrass is rich in flavonoids which also help get rid of those pesky free radicals. It also has alkalizing properties which help reduce the acidity that other foods may have presented to your stomach and body.

Pomegranate

This distinctively sweet fruit boasts high amounts of antioxidants and other vital nutrients that play a supporting role in a healthy diet. Pomegranates are also high in vitamin C, with 100 ml containing 16 per cent of the recommended daily requirement.

Watercress

This semi-aquatic perennial herb is touted for containing high levels of zexanthin and lutein – antioxidants that promote eye health. Watercress is also rich in vitamin C, iodine, fibre, beta-carotene, folate, potassium, calcium, phosphorous and iron. It also contains moderate amounts of vitamins B1 and B2, zinc, copper and manganese.

Raw Cacao

Raw cacao is made from unroasted cocoa beans that have been cold pressed. It is believed to be the most concentrated source of antioxidants than the traditional cocoa powder that is common among grocery stores.

Goji Berries

These delicious gems are an excellent source of zeaxanthin which plays a key role in eye health. It is also good for lowering cholesterol and strengthening the immune system.

Herbs and Spices

Not only do they make your dish a lot, lot flavourful. Herbs and spices are also a great way to boost your antioxidant intake. And among the hundreds of identified herbs and spices, dried and ground clove is believed to have the highest antioxidant content. Peppermint, allspice, cinnamon, oregano, thyme, sage, rosemary and saffron come next.

Nuts and Seeds

Walnuts are rated among the best sources of antioxidants among the nut family. Next are pecans and chestnuts. Seeds are awesome sources too. Combine dried berries, nuts and seeds into and you will have a super good, super healthy, antioxidant-filled trail mix!

Among these foods, which are your favourite? Feel free to leave a comment below.