The Health Perks of Eating Dragon Fruit

Lisa Franchi August 06, 2015

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It may look like a tough, unappetizing food on the outside – but dragon fruit offers a soft, juicy and really sweet treat inside. The tiny black seeds also add texture and nutty flavour to the fruit. And aside from its really good flavour, dragon fruit boasts of amazing health benefits that make it a superfood!

Stronger Immunity

The fruit contains dozens of vitamins and minerals that play a vital role in promoting our immune system, such as calcium, iron, protein, phosphorus, and vitamins C, B1, B2 and B3. It is high in niacin and fibre too. Altogether, these nutrients help your body fight infections and illnesses.

Anti-Cancer Properties

Dragon fruit comes with loads of beneficial antioxidants that aid in the prevention of cancer-causing free radicals. Meanwhile, the high level of vitamin C in the fruit helps block tumour growth, and improves quality of life among people who already have cancer. Eating dragon fruit on a regular basis is one way to detoxify the body from toxic heavy metals that trigger cancer growth.

Antibacterial and Antifungal Properties

Apart from being anti-inflammatory, dragon fruit also has antifungal and antibacterial properties. It helps increase white blood cells in the body which defends against toxins and inhibit the growth of fungal or bacterial infections.

Type 2 Diabetes Prevention

Studies suggest that the glucose present in dragon fruit aids in controlling blood sugar levels among people with diabetes.

Arthritis Management

Dragon fruit is an anti-inflammatory fruit, which makes it a great snacking option for people with arthritis. Adding this food to your diet is a great way to protect yourself from this debilitating condition or minimise the pain if you already have it.

Acne Treatment

Eating dragon fruit regularly makes your skin glowing and youthful. That is because of the large amount of vitamin C present in the fruit. Apart from consuming it, you can make a smooth paste of it and apply directly on your skin, then rinse off with lukewarm water. This natural acne treatment works best when applied twice a day.

Anti-ageing Benefits

The high levels of antioxidants in dragon fruit offer protection against the signs of ageing. Not only do these powerful nutrients lower your chances of developing illnesses, they also give you a youthful glow by eliminating the free radicals in your body.

Lowe Cholesterol

Dragon fruit is rich in flavonoids that are known to offer protection against cardiovascular diseases. Consuming this delicious fruit can help you maintain a normal cholesterol level.

Whether you eat it as it is, toss into your salad bowl, or turn it into a refreshing smoothie – dragon fruit is a super healthy addition to your diet!