The 8 Super Foods that Fight Cancer, Ageing and Sickness!

Amy Taylor November 28, 2012

All fruits and vegetables are considered healthy and good for you. But they are not created equal. There are some that really stand out from the rest when it comes to fighting signs of ageing, increasing energy, and preventing chronic illnesses!

Black garlic

Stir-fries are incomplete without garlic. Considered the spice of all seasons – garlic is well-known for its pungent taste and aroma. When fermented, garlic produces a sweet, clove-and-caramel flavour. Fermentation also doubles the concentration of the natural antioxidants present in raw garlic. These antioxidants were found to lower cholesterol levels and reduce the risk of cancer.

Nutritional yeast

Instead of sprinkling high-calorie cheese or drizzling fatty caramel butter on your popcorn, try using nutritional yeast. Just one serving of these healthy cheese-like flakes contains a whopping 9 grams of protein! It also contains high levels of B vitamins that will surely boost your energy, take your stress away, and decrease your risk of developing chronic diseases.

Sprouts

If you want a younger looking skin, higher energy and improved health, consider sprouts! Sprouted seeds and baby greens are considered among the most beneficial foods when it comes to cellular regeneration. These life-generating Bio-genic foods protect your cells from free radicals that lead to cell damage. Add sprouts on your sandwich, pizza, stew, stir-fry, noodles, pasta, and any other dish!

Jicama

You can buy this at a farmers’ market or a Mexican grocery store. Jicama is a crunchy, slightly sweet root veggie that is loaded with dietary fibre which will flatten your stomach and improve your digestion. Jicama is also an excellent source of vitamin C – nutrient needed in producing collagen for a healthy, wrinkle-free, and young-looking skin.

Kefir

As compared to yoghurt, kefir has more protein and less sugar. But when it comes to creaminess and texture, they are the same! Kefir also has millions of good bacteria for a healthier gut and stronger immune system.

Chia

These nutty-tasting seeds are a good source of iron, omega-3 fatty acids, calcium and fibre. In fact, you can get more fibre from just one tablespoon of chia than a bowl of oatmeal! Sprinkle chia seeds on your salad, soup, pudding, or breakfast cereal.

Kelp

Lenny of Shark Tale loves kelp. You too should love it! Kelp is fully-packed with calcium, vitamin K and other nutrients. It also contains natural alginate fibre which, according to scientists, may help block fats. Kelp is low in calories too!

Barley

Instead of white rice or oatmeal, try barley. These fibrous grains are also high in niacin that promotes healthy skin and prevents the development of cancer and heart disease. Regular consumption of barley has been linked to lower blood sugar levels and reduced risk of heart disease.

Dear Readers,

What other super foods can you think of?

Share your comments below.