Super Foods that Help Prevent Brain Fog

Amy Taylor September 09, 2015

Where did I put my car keys? Where in this enormous mall’s parking area did I leave my car? What did she just say? Memory gaps. Happens to everyone. No big deal. But if those little memory lapses start to happen way too frequently to you, it’s time that you pay more attention to it. It could be ‘brain fog’.

Brain fog is basically a memory problem. Experts describe it as a vague sense of what you’re trying to recall, but you can’t focus on it. Brain fog can linger on for several days, even weeks. While it isn’t really a mental health concern in most cases, having brain fog for a long period of time could be an indication of poor mental health and could lead to more serious problems.

Brain fog can be caused by a lot of things, such as too much stress, an existing mental health condition, medication, and unhealthy diet. Yes - your diet counts too. If you’re eating just to satisfy your taste buds and your belly, you could be sabotaging your brain health. And you might end up having a foggy brain.

So what are the foods you can eat to prevent brain fog?

Coffee

When consumed in moderation, coffee can be beneficial for your brain too. Due to its high antioxidant and caffeine contents, coffee can help boost focus and concentration, but its effects are temporary. It is also an energy-boosting beverage, especially when consumed before you take your 30-minute midday nap.

Blueberries

Blueberries make a great addition to yogurt and cereals, and some baked goods like muffins. But did you know that blueberries are considered to be one of the best foods for brain health. Why? It’s because the vast amount of antioxidants in blueberries help reduce oxidative damage in the brain that affects brain performance.

Turmeric

This spice has gained the attention of health experts for the past years. Turmeric boasts of amazing anti-inflammatory properties that naturally boost the antioxidant ability of the body. Turmeric contains the powerful compound - cumin - which has been shown to help reduce the risk of so many diseases, including depression and Alzheimer’s disease.

Salmon

Salmon, tuna and other fatty fish are rich in omega-3 fatty acids that have anti- inflammatory properties. Omega-3s are the building blocks of fat molecules required for proper brain structure and function. These healthy fats act as a protective coating of the neurons, helping prevent injury, cerebral inflammation, and the like.

Avocado

If you are not a fan of fish, avocado can be a great substitute if you’re after omega-3 fatty acids. Eating avocado regularly may help lower the risk of stroke that could permanently damage brain tissue.

Nuts

Eating nuts is another good way of refilling your body with good fats, particularly monounsaturated and polyunsaturated fats. Studies show that nut consumption may help reduce the risk of neural degeneration, which is manifested by frequent brain fog.