Reluctant to Go On Vacation? Here’s Why You Shouldn’t
Are you planning to have a vacation but afraid that the time and money may not be worth it? Do you feel guilty of leaving your work for a day or two to do nothing but relax? Do you fear the pile of work waiting for you when you return? Do you feel like no one can do the job better than you do? According to experts, the reason why many working professionals don’t take a vacation is because of "martyr" complex – or believing that they’re the only ones who can do their jobs.
You work hard, you deserve a vacation. You may have plenty of reasons not take a vacation. But health and productivity wise, there are more reasons to go for it! After reading this article, you may feel less guilty and more willing to go to your favourite destination and have a long, fun-filled and relaxing vacation.
Scientific Proofs that Vacation is Good for You
You will feel more satisfied.
Working too much may not give you the kind of satisfaction that people with a balanced work life experience. Many studies have found that those who engage in more leisure activities tend to have more life satisfaction, fewer negative emotions, tended to be more spiritually connected, and have a lot of support from family and friends, which make them feel more content.
It can make you feel more motivated.
Contrary to the popular belief that taking a vacation can make you feel more stressed once you return to office with a pile of work, you’ll be more refreshed and ready to dig in. Burnout is a common issue in the workplace. Taking a vacation is like resetting your mind and body. Your body and brain will need a reboot from time to time. It replenishes your energy, helps you regain concentration and focus, leading to better work outcome.
You will be healthier!
Did you know that people who take vacations have lower stress, less risk of heart disease, a better outlook on life, and more motivation to achieve goals? The famous Framingham Heart Study – a long-term on-going cardiovascular research that began in 1948, gives profound evidence on the health benefits of taking a vacation. Findings from this study suggest that men who skipped vacation for several years were 30% more likely to suffer heart attacks than those who took a vacation at least one week a year. Furthermore, skipping even one year’s vacation time can be associated with increased risk of heart disease. According to the researchers, vacations may not only be enjoyable but also health promoting.
Vacation is good for your brain.
Taking a break is good for your brain. And that’s because you let yourself daydream. Such relaxing activity gives our brains time to wind down and think about nothing at all. This then feeds your creativity and insight.
You are more productive when you’re having a vacation.
The benefits of vacation don’t end after you leave that nice place. Don’t think it can just complicate your work life. Actually, scientific research suggests taking a vacation can positively affect your productivity. A 2011 study conducted by Expedia found that of those surveyed, 45% agreed that "they come back to work feeling rested, rejuvenated, and reconnected to their personal life" after vacation, and 35% said "they return from vacation feeling better about their job and feeling more productive."
It can take you to that ‘aha’ moment.
Been trying to come up with a great strategy to implement your project? Been assigned with a difficult task? Research by the US National Library of Medicine concludes that multicultural experiences help foster creativity and help generate ideas. However, this shouldn’t be working abroad. The study emphasizes that the experience will only promote creativity when the situation doesn’t call for "firm answers or existential concerns."
If you’re the boss, it makes you a better leader.
If you’re holding a key position in your workplace, the more you need to take a break. A survey from Korn/Ferry International discovered that 84% of over 250 executives have cancelled a vacation due to pressures at work.
Vacation really gives us excitement and fun. Even better, the biggest boost in happiness comes from planning the vacation. In fact, you can start feeling the effects up to 8 weeks before your trip. And when you’re done with your hard-earned vacation, do start planning the next one. Simply anticipating the next adventure can be rewarding.
And here’s much greater news: you need not take a long two-week vacation somewhere out of the country. Giving your mind and body a break can also be something simple such as a camping expedition or yoga retreat.
©Copyright 2013 by http://www.naturaltherapyforall.com Hypnotherapy Nottingham All Rights Reserved.