Quit Smoking Now: 7 Tips for the Hardest Days

Amy Taylor March 20, 2015

Good news – the number of smoking adults in the UK has declined to its lowest last year, since researchers started tracking it in the 1940s. Thanks to the combined efforts of government agencies and private health organisations, more and more people are recognising the deadly effects of smoking.

And if you are a smoker who has just recently decided to quit, you just did one of the best decisions in your life. Quitting smoking can be tough, especially if you have been a smoker for many years. But once you dropped the habit, you begin to experience massive improvement in the quality of your health and well-being.

Quitting can be really tough because cigarettes contain an addictive substance called nicotine. When your body runs out of it, you experience withdrawal symptoms, such as intense craving, nausea, irritability and more. But don’t worry, these unwanted feelings are only temporary. Once your body get used to the absence of nicotine once again, you will star to feel much, much better.

Below are some great tips to deal with the hardest days (often the first few weeks) of quitting smoking:

Avoid alcohol.

Drinking alcohol is one of the easiest ways to break your commitment to quit smoking for good. That is because it weans down your willpower, so you end up lighting once more. Also, many people associate cigarette smoking with alcohol drinking.

Go to places where you can’t smoke.

Going to pubs and places where smoking is allowed is not going to help you resist the urge to light up. So don’t make it too difficult for yourself, and stay away from these places! Find your smoke-free zone. Dine at a restaurant that strictly prohibits smoking, go to a library and work from there, or somewhere else where you are not distracted with people who smoke.

Hold on to your commitment.

You must have very important reasons for quitting smoking. It could be health-related or something more personal. Maybe you have seen many people lose their lives and family because of their addiction to cigarettes, or you don’t want your children to be smokers themselves in the future. Whenever your quit smoking journey gets tougher, think of your reasons. They will help you stay committed.

Plan it out.

If you want to increase your chances of success, you’ve got to plan it out really well. Preparation is essential to quitting smoking. Begin by setting a timeline. When do you intend to stop smoking completely? Next, write down what strategies you are going to take. Are you going to try NRTs or will you go with talk therapy or counselling? What about hypnotherapy? Write down your options. Do your homework. Research on various tips and tricks to fight cigarette cravings. Being prepared matters so much.

Start a workout programme.

Exercise is a scientifically proven way to fight nicotine cravings associated with smoking cessation. When you exercise, your brain releases endorphins – the “feel good” compounds that boost your mood and well-being, so you are less likely to crave for cigarettes. Furthermore, exercising helps your body recover faster from the health effects of cigarettes, particularly on your heart and lungs.

Eat healthy.

People who eat whole, fresh produce tend to experience less cigarette cravings than those who opt for fatty and sugary processed meals. Try nibbling on a slice of fresh carrot. You will find that it actually weans your urge to light up.

Secure your support system.

Knowing that someone is there to support you strengthens your will to quit smoking and inspire you more to make better and healthier lifestyle changes. Tell your family and friends that you are quitting smoking. It would be better if you can ask a friend or family member who smokes to quit with you. Having supportive people around can make quitting incredibly easy.