Powerful Strategies for a More Energised Mind & Body

Sharon Moore July 31, 2015

Imagine how life can be so much better if you always have the energy and drive to face each day. Energy is something we all want to have every single day. Without it, we feel gloomy, unproductive, irritable, and unable to manage our thoughts and emotions well.

Below are powerful strategies to live a more energised life. Incorporating them in your daily life can do you great wonders.

Quit the snooze button.

You may think that you are getting more sleep, but those extra minutes will just leave you groggy later. That is because your sleep cycle is disturbed, and you have failed to enter the state of deep sleep even before it takes place. It is better to get up from bed the moment you wake up.

Keep moving.

Numerous studies have shown that physical activity is effective in alleviating fatigue and reducing one’s stress levels. Incorporate physical exercise in your daily routine, whether it is aerobic, yoga or high intensity workouts – sweating out, stretching your body, and working out those muscles is a great way to rev your energy levels.

Stay hydrated.

Drinking plenty of fluids is essential to staying energised for the entire day. One of the common causes of fatigue is dehydration. Always have your bottle of H2O anywhere you go. You will never know when you get thirsty again.

Have a protein-filled breakfast.

Help your brain cells function properly by having a protein-packed breakfast. Protein is a stable source of energy so your mind and body stays energised for many hours. Plus, you don’t get easily hungry when you eat protein! Yep, good idea if you’re dieting.

Trump late-night eats.

Having a large meal can leave you with a ‘food hangover’ the next day. It is okay to have a midnight treat. But opt for snacks that are 150 calories or less, such as a glass of warm milk, a slice of wheat bread, a cup of yoghurt, or a handful of nuts.

Sleep more.

Lack of sleep is common among working professionals. But if you want to be more productive at work, make sleep a priority. Getting to bed 45 minutes ensures that you are getting enough sleep needed to face another challenging day at work.

De-stress.

Part of a healthy lifestyle is learning how to manage stress effectively. Always give time for leisure and relaxation. Remember that you are not a machine. You are a human who gets tired and all. Taking a time off to rest and unwind is essential not just to keeping your energy levels in check but also to protecting your mental and physical health.